Garage Strength Coach Dane Miller breaks down the best methods for strength training for tennis. Want to improve your strength …
Garage Strength Coach Dane Miller breaks down the best methods for strength training for tennis. Want to improve your strength …
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18 Comments
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Great vid, but I think my niece may be a little intimidated by watching grown men strength train. Is there another vid you have that may be more high school girl friendly? Thanks!
Sprinting 4-5 times a week? Will get you in overtraining
Wait. Does this guy even play tennis?
Would have liked to go more into exercises for each one
such valuable info. thank you 🙏🏽🎾
Bro made me click the screen at least 80 times😄
Also you need to keep you muscles weight low. I’ve never seen a heavy built pro tennis player.
Love
Thank you for sharing the tips.This may give me hints on why unlike swimming or martial arts or many other sports, many tennis players don't have the special posture that is supposed to be the results of their physical training. Look at for example Jelena Ostapenko or even John McEnroe if they walked on the beach perhaps nobody would recognize them as professional athletes in comparison to for example Michael Phelps or Michael Jordan or Manny Pacquiao. What's your take on this? Thank you.
Excellent analysies
4 key concepts for strength training for tennis:
1- strength endurance
2- dynamic trunk control (abs)
3- strength training for agility
4- impulse
Also that tweener lob in that nadal v djoker match is straight crack into my veins
Thanks coach, I just got back from my 5th tennis practice this week and I was absolutely gassed. I knew I needed to improve my physical conditioning and looked to youtube. your video has been a great help!
Too much talkings
Definitely gonna add some of these exercises to build my strength
Could this be presented by anyone who looks less like a tennis player? 🎾
Super Video 🙌👍 Deserves more views