Hey Everyone Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
Hey Everyone Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
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20 Comments
I’m only 27 but this video and these exercises feel amazing for me too! Most workouts or videos that I try go too fast or intense for me to be able to listen to my body properly, drink water, and take breaks, but this was perfect. I also really enjoy the energy that both of you bring to the workouts that makes it really fun and encouraging. Thanks so much to both of you!
I just recently found these series of videos and i love them. It’s just my speed and ability level. I like the rest periods in between. Then i don’t feel so out of breath. The exercises are great. Love the light humour. Thank you!
Thank you for the workout. Your mom is so cute and energetic. How old is she?
Today was the first time watching your video and I managed to follow and complete the exercises. I was perspiring but felt fine (I’m 70+). I probably try with water bottles for weights when I next do the exercises again . Thank you so much for the video.
Thank you both so much ❤. I'm glad to have found you all. Subscribed 👍 . Hugs to all
Loved the workout.. and the duo! 😊 thank you 😊
I love your 30 minute body strength, i turn on your youtube on tv at 4 am to follow your exercise. My blood sugar ( i am diabetic) is very low and same as my bp, my frozen shoulder is becoming a little bit stronger. Thank you for this
I recently found your videos when looking for strength training exercises. Love them and love you both together. Thank you ❤️🙏🏽
Thanks so much. I love that your Mum enjoys doing the exercises keeping her young ❤
I really love this and i also need
some strength training
I am alresdy feeling better
Thsnks
Love to both of you
Can I do these without shoes
I’m recovering from fibromyalgia so this workout is s great start!
Thanks for the challenge moves.😀
thank you! Love your strength workouts! wish I could hit the like button every time i did the workout!
I love this workout! Thank you so much. I'm sharing it with all my friends.
Saw awork out all side steps you should try it for your mother I also would enjoy it just do all side steps
loved it!
next time will do strength training before kick boxing to give some oomph to the kick 🤣🤣🙏
How old is your mom
Great introduction to workout with weights, thank you both :o)