Sunday, February 5
    1 Month Vegan Challenge
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    Strengthening Exercises for Seniors and Beginners / Manageable Workout / Day 5

    Updated:22 Comments



    Welcome to day 5! Today we will be focusing on strengthening exercises for the upper body. This quick, effective and manageable …

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    22 Comments

    1. Carla Daley on

      I am 62 years young and haven't challenged myself with strength training in a couple of years, thank you for posting these workout sessions. I am confident I will continue to do them for the rest of my life.

      Reply
    2. Honore Gale on

      Just starting on these strength sessions and really enjoying them. Managed the plank on the floor (first time!) and managed 20 seconds. You mentioned using the resistance bands if you can’t get more weights (I’m using 1Kg). Could you possibly do a quick demo? Many thanks.

      Reply
    3. Julie Whiteside on

      I've gone for heavier weights today & definitely hit the 'sweet spot' of the last few reps being a challenge. I wouldn't have dared with other channels as I would have been overwhelmed. It was great to be able to challenge myself safely. Managed the 30 second plank-just!

      Reply
    5. Lesa Head on

      Again late in feedback. Jules, I love all the instructions as it makes my workout safe. I always cardio beforehand I definitely felt that workout. I did the 30 second planks. Thank you so much.

      Reply
    6. Goldy Mariz Lunesa on

      Just did this one! I took a 2 day rest because my brother was over (but still did your cardio videos – I can't live without them).. I'll continue Day 6 tomorrow! I am so excited 💖

      🙋‍♀November 15 – Day 5
      ✅November 12 – Day 4
      ✅November 11 – Day 3
      ✅November 10 – Day 2
      ✅November 09 – Day 1

      Reply
    9. oranna42 on

      Finished the first 5 days and did the plank for 30 sec., had to go on my forearms, as my wrists hurt when I do it that way, thanks for all you do, and I look forward to the next 5 days…..

      Reply
    12. Tiffany Sheler on

      I enjoy all of the videos that I have worked out to. I have several autoimmune issues and with modifications, I have been able to become stronger and move up in endurance. You explain things so clearly and give great tips. Thank you!

      Reply
    15. Ruth on

      Hi Jules, thanks for this great program. I am very much loving it. I can do the 30 seconds plank and it was a good build up. So I feel stronger. I would suggest you link some short cardio workouts for us, for either a longer warm up or for after the workout. I will go back to your longer cardios over the next two days off. Thanks again!

      Reply
    16. Santa Griego on

      Super excited to complete the first five days of strength training and being able to do the challenge plank on my arms. This is huge for me because it means that my left rotator cuff is getting stronger and my right rotator cuff is completely healed from last year's surgery. I'm ready for day 6 workout! 💪

      Reply
    18. MiraMate on

      Dearest Jules, thank you so much for the latest excellent video and content, very relaxing and informative.

      I like the easy steps on the exercises. Breathing is very important in the process of exercising, but we often forget to do it😆. You made it! Thanks a lot!🥰-Nicole

      Reply
    19. Valerie Zick on

      Jules, This strength series is so gratifying. What I like so much is that I feel a little stronger after each workout! They are not easy but I feel a sense of accomplishment when I finish one and find myself looking forward to the next one! Thanks so much for doing this,

      Reply

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