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    Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

    40 Comments



    Nico shares stretches for people who think they aren’t flexible to help improve flexibility for dance, cheerleading, gymnastics and …

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    40 Comments

    3. Danielle on

      Today actually went better 😌 My hips are still tense and so is my pelvis area. However my legs was starting to know where and how I wanted them. 😌 I'll post again next week. No flexibility change this week

      Reply
    4. PotrelViewer on

      Can't do the second movement and the ones after; never learned to squat without having my knees on the verge of popping out of my legs. I'm not overweight at 29yo, but I never truly learned how to sit or crouch in my life. Same for hips and legs mobility. I can still walk and use stairs, but every other functional move is a no-can-do for me.

      Reply
    5. Jagoda K. on

      This is the first time I ever see a BEGINNER'S guide that is actually for total, completely inflexible beginners. I cried. Thank you for showing moves and options for people who aren't flexible yet

      Reply
    8. Katherine on

      I’m still looking for the perfect beginner stretch video. I need to know WHERE there stretches are supposed to be felt to make sure I’m doing it properly because. This video would be perfect if only she included that information.

      Reply
    10. Alicia on

      I did this stretching routine for about 6-8 months. It was amazing I thin moved on to nicos more advanced video and did that for about another 8 months it was incredible! There are sometimes I feel like Burnt out, I stopped doing the more advanced video it’s been about 8 months. I decided to come back to this just to try to relax and I feel amazing. To avoid burnout do stretching routines every other day. And get some padding for your knees. I have a yoga Matt and work out Matt. Also don’t skip mobility. Stretching w/o mobility will lead to injuries/pain. Light work out help as well.

      Reply
    13. Meagan Malachite on

      I really enjoy this video. I do have a question about the stretch with the stool. When you are going directly forward, she says you should feel it in your hamstring. But when you put the stool to the side, where should you feel it? I don't feel it in my hamstrings at all if I keep my hips level. I feel it a little in my low side back. But it would be helpful to know what the goal is there. Thank you.

      Reply
    14. Roberto Miranda on

      Nice! It is good to see how beginners would look with their initial flexibility on this positions. There are a lot of "beginners stretching" videos and the person do the positions with their full flexibility and we the inflexible just feel bad not reaching even 30% of the poses.

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    31. S on

      Loving this routine… I wish we could see more vids of nico too..I mostly find her voice relaxing …(sometimes not so much when I'm screaming in pain and she's calmly like "and breathe" lol) … but lately there's been an ad in this vid around the end I honestly don't mind watching ads but it's in the worst part of the vid I wish it could be moved ..any chance of that happening at all???

      Reply
    36. Cling Dawg on

      What??? Inflexible people can't sit on the floor with their legs straight out in front of them. This is not for the complete beginner!!! This is insulting. This lady needs to get out more, meet real people.

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    39. Purrrple_Luver on

      Am I the only one? 4ft 😳on the floor, legs apart in a "V"……."WHAT?"
      She says: "Pull your chest closer"…. to the floor? Hahaha!!!! I'm new, I hope to see progress & doing the banana splits soon 😉

      Reply
    40. Sarah Huntting on

      I struggle with chronic fatigue and have been doing this as part of a new exercise regimen after about a year of being almost completely inactive. I have been doing these for a week, even on days where I’m too tired for other forms of exercise. Although I don’t notice any progress yet, my mood is definitely better after these and I feel more confident about my body.

      Reply

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