It’s all about trial and error. #fitness.
Previous ArticleThe only cardio workout I’m obsessed with
Next Article New easy freestyle football skill #short
It’s all about trial and error. #fitness.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
One of the worst haircuts ever.
I do them simply because I can fit two major muscle groups into the same day. That allowed me to hit everything twice a week and still have one rest day.
Bro said he didn’t have a training partner, just a cameraman 😂 he said “superset… fuck that shit film me instead.”
😂animal the guy is a brute 😂😂
Super set while pyramiding, Wanna grow muscle without gear. Thats how I do it
Super sets are good if you dont have alot of time
Unfortunately some of us have long hours at work and supersetting is one often only ways to get in the volume in what little time you have
Whats he tryna do with that haircut?
Yep. Dave Draper did supersets his entire life and had an amazing physique well into his 60's
Jay is the original of the pause reps in a loaded stretch position. Watch Jay at the of a each set. He always pauses in the lengthening position. A cut above. Respect Jay.
Just because I didn't do it doesnt mean it doesnt work……… I like that statement.
Scrolling from a Mentzer short to a Jay short is like a dimensional shift.
20 set at least 😭
20 sets… per muscle group… per week, right? Cuz bro if gear lets you do 20 sets of anything in a session… holy fuck
We love you Jay👍🏻 , just remember though guys ; that’s 20 sets with PED S if your natural; less sets may be more productive
Jay is the man
I do supersets daily. The gains have been insane this bulk. 100% recommend. Will do again.
20 sets per body part meant that is your job. You don't do that on the side. That is your job.
I must be an idiot.
Bro is mentzers arch nemesis