Sweaty WALK AT HOME for Women Over 50 | Low Impact Workout | Lively Ladies Let’s get our bodies moving with my Fun and …
Sweaty WALK AT HOME for Women Over 50 | Low Impact Workout | Lively Ladies Let’s get our bodies moving with my Fun and …
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11 Comments
HAPPY FRIDAY!!!πππ
I would like to take the opportunity to say a big thank you to our three new supporters on my buy me a coffee page. I really appreciate your very generous donation to help me to keep bringing new workouts every week.
If you would like to contribute here is the link: https://www.buymeacoffee.com/livelyladies
Let's get sweaty and pump out some happy hormones with today's fun walking workout π£π£π£
We are doing two rounds and as always we will be clocking up lots of steps with this one!!
Have a lovely Friday,
Best wishes,
Trish πΉπΉπΉ
I really liked the repeating of two rounds.
Really enjoyed this workout! Thank you!
Loved this today!! Later in the day but got it done!! Sweaty indeed and gave me the energy I needed to finish my stuff for the day!! Thanks again Trish and have a great weekend!! β€οΈπͺπ»ππ»πβ€οΈ
I love this workout the new movie felt like I was dancing so I tried to keep in the rhythm of the music lol. And I was having a stressful day so good cardio workout always makes me feel better.
β€ Thank you Trish
Really really enjoyed this sweaty workout Trish thank you!!! β€β€
Good morning Trish. What a sweaty cardio workout indeed!! At first I grabbed my 2 lb. Weights for a little extra boost, but soon dropped them. This workout was all I needed on its own. I feel like I moved every muscle in my body and got in almost 4,000 steps, which is great as today I work at the office where I sit a lot. Thank you for all you do for us. I absolutely love your workouts!! ππ Safe travels if you have not returned home yet and welcome home if you have! Have a lovely weekend and I'll work out with you next week! Best wishes! πΈπΊππββοΈπ·ππ»π₯°π
Love these indoor walking workouts, we got to move in different angles and work different muscles, as well as sculpting the upper body! πππ
Great session π
Thank you Trish ππ
Yet another fabulous workout.I really enjoyed feeling energised for my day.Thanks Trish have a grand day.xπΆπ¦΅πͺππππ₯°
Your content is like a beacon of light on my subscription list.