The "22 Day" Workout To Get In Shape – At Home

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Can it try by mens also ???

How many rounds a day should we do for this workout?

Is exercise se ak month me kitna w8 reduce ho ga?

Alhumdillia done

Day 1 – 3/9/23

I don't have fat or tummy to loose …I just want a good shape and healthy body … actually I am thin what can I do more ??

Yeey day 1 completed

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Is this exercise is good for gain weight

22 Day Workout Routine – Very Effective
Weight Loss Exercises (avoid eating sweet food) – Very Effective

Roberta's Gym are my most go to exercise routines to stay fit and healthy.
Thank you and continue with the good work 👍👏 God Bless 🤟🤟

The first day✔
The second day ✔

Is this exercise is good to gain weight

Hii plzz reply mee kyaa mai yeh workout Waight gain krne ke liye kr skte huu kya result aaega es workout se mere ko proper shape maintain krni hai plz reply mee di

Alhamdulillah complete my first day

Too slow

I am Lulu TJ from kerala malappuram district .Thank you for the beautiful session .I am very confident about my body and health.from the time joining with you love you.Alhamdulillah

It really works thanks very much

Writing down my 1 month exercising journey.

Currently waiting for day: 3

Day 1: Very sore in the arms probably going to wake up with lower abdominal pain

Day 2: Getting used to it, some back pain here and there, other than that, doing amazing.

In day how many times to workout only one time or twice

This workout only for girls 😢or are boys can do it?

Started today
Day 1 done
Thaxz

Whilst on this daily workout programme, what should foods should we eat and avoid in order to maximise results? As I saw few comments that they didn't lost much weight.