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    You are at:Home»Workout For Women»The "22 Day" Workout To Get In Shape – At Home
    Workout For Women

    The "22 Day" Workout To Get In Shape – At Home

    October 24, 202347 Comments
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    In just 2 weeks, you can get in shape and blast fat and calories by following this workout diligently. Do this everyday, at any time of …

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    47 Comments

    1. AS_ROYAL_FF on October 24, 2023 9:35 PM

      can this all exercise gain our fat ?? Because I'm soo thin 😭… please tell me !!
      Thank you✨❀️

      Reply
    2. So What..? on October 24, 2023 9:35 PM

      ❀

      Reply
    3. Anna Marie Banut on October 24, 2023 9:35 PM

      Day 2 goona update you guys

      Reply
    4. sonu joshi-Uppsc on October 24, 2023 9:35 PM

      Can it try by mens also ???

      Reply
    5. Md Shad on October 24, 2023 9:35 PM

      Can teenagers do these exercises?

      Reply
    6. kusum khatri on October 24, 2023 9:35 PM

      How many rounds a day should we do for this workout?

      Reply
    7. Nawal Ayaz on October 24, 2023 9:35 PM

      Can I skip walk downs

      Reply
    8. maria talib on October 24, 2023 9:35 PM

      Is exercise se ak month me kitna w8 reduce ho ga?

      Reply
    9. Camilla Christ on October 24, 2023 9:35 PM

      What is the kick for after the squat? Lol

      Reply
    10. Aqsa Malik on October 24, 2023 9:35 PM

      Alhumdillia done

      Reply
    11. Sakshi on October 24, 2023 9:35 PM

      Can we do (this exercise and 8 exercise of body bulid at home ) together?????

      Reply
    12. Abhi Abhi on October 24, 2023 9:35 PM

      Day 1 – 3/9/23

      Reply
    13. Sarika Kumawat on October 24, 2023 9:35 PM

      I m doing daily ..it works 😊

      Reply
    14. kamini kurmi on October 24, 2023 9:35 PM

      I don't have fat or tummy to loose …I just want a good shape and healthy body … actually I am thin what can I do more ??

      Reply
    15. Alphonza Alphnz on October 24, 2023 9:35 PM

      Is it okay to do this workouts for slim girl…pls reply

      Reply
    16. Raj Kumar on October 24, 2023 9:35 PM

      Yeey day 1 completed

      Reply
    17. Khushi Mehra on October 24, 2023 9:35 PM

      I want to build muscles and make my body in shape but i don't want to reduce my weight which exercise should I follow

      Reply
    18. Khushi Mehra on October 24, 2023 9:35 PM

      1βœ“2βœ“3βœ“4βœ“5βœ“6βœ“7βœ“8βœ“

      Reply
    19. Rukshi liyanage on October 24, 2023 9:35 PM

      Oh my god thisss πŸ‘

      Reply
    20. Thamanna k. s on October 24, 2023 9:35 PM

      Is this exercise is good for gain weight

      Reply
    21. Cat Gang on October 24, 2023 9:35 PM

      Thanks

      Reply
    22. The Godabai Musical on October 24, 2023 9:35 PM

      22 Day Workout Routine – Very Effective
      Weight Loss Exercises (avoid eating sweet food) – Very Effective

      Roberta's Gym are my most go to exercise routines to stay fit and healthy.
      Thank you and continue with the good work πŸ‘πŸ‘ God Bless 🀟🀟

      Reply
    23. Fareen Khan on October 24, 2023 9:35 PM

      Can we do this exrcise in periods

      Reply
    24. rose rose on October 24, 2023 9:35 PM

      The first dayβœ”
      The second day βœ”

      Reply
    25. Lakeishous Adams on October 24, 2023 9:35 PM

      Thank you so much my body is good

      Reply
    26. Thamanna k. s on October 24, 2023 9:35 PM

      Is this exercise is good to gain weight

      Reply
    27. Bharti Rohilla on October 24, 2023 9:35 PM

      How many sets for each exercise??

      Reply
    28. Ca aspirant 08 on October 24, 2023 9:35 PM

      Hii plzz reply mee kyaa mai yeh workout Waight gain krne ke liye kr skte huu kya result aaega es workout se mere ko proper shape maintain krni hai plz reply mee di

      Reply
    29. Anjali Singh on October 24, 2023 9:35 PM

      I am going to start this exercise from now…let's see the result.

      Day1…completed

      Reply
    30. Tabbu edits πŸ€— on October 24, 2023 9:35 PM

      Alhamdulillah complete my first day

      Reply
    31. Dishu on October 24, 2023 9:35 PM

      Is this is for reducing wait or get in shapeπŸ€”? Coz I have only 45 kg not need to reduce… And I'm doing it regularly πŸ˜₯

      Reply
    32. Edinyanga Enang on October 24, 2023 9:35 PM

      Too slow

      Reply
    33. simran Kaur on October 24, 2023 9:35 PM

      Really these exercises are amazing πŸ‘πŸ‘

      Reply
    34. Jamal Ahammed on October 24, 2023 9:35 PM

      I am Lulu TJ from kerala malappuram district .Thank you for the beautiful session .I am very confident about my body and health.from the time joining with you love you.Alhamdulillah

      Reply
    35. Sabiha Disha on October 24, 2023 9:35 PM

      Is it enough for burning belly fat?or i should do additional exercise for burning belly fat?

      Reply
    36. Adeleyefunke Funke on October 24, 2023 9:35 PM

      It really works thanks very much

      Reply
    37. Niyati manhas 07 on October 24, 2023 9:35 PM

      πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘

      Reply
    38. SideSwipe on October 24, 2023 9:35 PM

      Writing down my 1 month exercising journey.

      Currently waiting for day: 3

      Day 1: Very sore in the arms probably going to wake up with lower abdominal pain

      Day 2: Getting used to it, some back pain here and there, other than that, doing amazing.

      Reply
    39. pikku queen on October 24, 2023 9:35 PM

      9 days complete 😊

      Reply
    40. Satya Syamala guntupalli on October 24, 2023 9:35 PM

      In day how many times to workout only one time or twice

      Reply
    41. pikku queen on October 24, 2023 9:35 PM

      5days complete 😊

      Reply
    42. π™‚π™€π™€π™™π™’π™–π™£β™”οΈŽ on October 24, 2023 9:35 PM

      This workout only for girls 😒or are boys can do it?

      Reply
    43. Nimmu's passion on October 24, 2023 9:35 PM

      Iam starting today πŸ˜…

      Reply
    44. Siima Sharifah on October 24, 2023 9:35 PM

      Started today
      Day 1 done
      Thaxz

      Reply
    45. Anihen on October 24, 2023 9:35 PM

      Really these exercises are amazing I'm doing all of them without skipping and saw a huge in my body πŸ’ͺ. Thank you Roberta ❀

      Reply
    46. Imzy01 on October 24, 2023 9:35 PM

      Whilst on this daily workout programme, what should foods should we eat and avoid in order to maximise results? As I saw few comments that they didn't lost much weight.

      Reply
    47. wasanath blog Bangladesh on October 24, 2023 9:35 PM

      Hi can you make 30 minutes xxs body shape exercise no jumping please ❀

      Reply

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