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47 Comments
can this all exercise gain our fat ?? Because I'm soo thin π… please tell me !!
Thank youβ¨β€οΈ
β€
Day 2 goona update you guys
Can it try by mens also ???
Can teenagers do these exercises?
How many rounds a day should we do for this workout?
Can I skip walk downs
Is exercise se ak month me kitna w8 reduce ho ga?
What is the kick for after the squat? Lol
Alhumdillia done
Can we do (this exercise and 8 exercise of body bulid at home ) together?????
Day 1 – 3/9/23
I m doing daily ..it works π
I don't have fat or tummy to loose …I just want a good shape and healthy body … actually I am thin what can I do more ??
Is it okay to do this workouts for slim girl…pls reply
Yeey day 1 completed
I want to build muscles and make my body in shape but i don't want to reduce my weight which exercise should I follow
1β2β3β4β5β6β7β8β
Oh my god thisss π
Is this exercise is good for gain weight
Thanks
22 Day Workout Routine – Very Effective
Weight Loss Exercises (avoid eating sweet food) – Very Effective
Roberta's Gym are my most go to exercise routines to stay fit and healthy.
Thank you and continue with the good work ππ God Bless π€π€
Can we do this exrcise in periods
The first dayβ
The second day β
Thank you so much my body is good
Is this exercise is good to gain weight
How many sets for each exercise??
Hii plzz reply mee kyaa mai yeh workout Waight gain krne ke liye kr skte huu kya result aaega es workout se mere ko proper shape maintain krni hai plz reply mee di
I am going to start this exercise from now…let's see the result.
Day1…completed
Alhamdulillah complete my first day
Is this is for reducing wait or get in shapeπ€? Coz I have only 45 kg not need to reduce… And I'm doing it regularly π₯
Too slow
Really these exercises are amazing ππ
I am Lulu TJ from kerala malappuram district .Thank you for the beautiful session .I am very confident about my body and health.from the time joining with you love you.Alhamdulillah
Is it enough for burning belly fat?or i should do additional exercise for burning belly fat?
It really works thanks very much
πππππ
Writing down my 1 month exercising journey.
Currently waiting for day: 3
Day 1: Very sore in the arms probably going to wake up with lower abdominal pain
Day 2: Getting used to it, some back pain here and there, other than that, doing amazing.
9 days complete π
In day how many times to workout only one time or twice
5days complete π
This workout only for girls π’or are boys can do it?
Iam starting today π
Started today
Day 1 done
Thaxz
Really these exercises are amazing I'm doing all of them without skipping and saw a huge in my body πͺ. Thank you Roberta β€
Whilst on this daily workout programme, what should foods should we eat and avoid in order to maximise results? As I saw few comments that they didn't lost much weight.
Hi can you make 30 minutes xxs body shape exercise no jumping please β€