This Workout progresses in 4 weeks, with very limited rest. time to shape up for summer with this Workout!
This Workout progresses in 4 weeks, with very limited rest. time to shape up for summer with this Workout!
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33 Comments
Thanks for sharing
My friend said he could do any workout so i challnged him to do this
And he failed soo hard XD
Hey I did it in 30 min
How many sets??
How "loaded" should the barbell be for the floor wipers? How high should the box be for the box jumps? How heavy should the dumb/kettle bell be for the single arm clean & presses?
Gonna try it
This is very good motivating video .but still if some one needs to transform his body faster and safely best way is visit to this link * https://bit.ly/2kbwxDV* maybe you have to pay some of amount. butt really you will see the change in your body very fast .
i replaced the last 25 pullups with 25 Frontsquats (135lbs). makes more sense i think
Just so everyone knows:
1)You MUST do 25 pull-ups without stopping or you WILL lose muscle and gain fat.
2)You MUST use your 1RM (one rep max) on all movements with the bar.
How many times per week we can do this excercise? How much weight to be used in deadlifts and hang clean press etc. Thanks
I am all about Working out on the GO!
Is it possible to gain muscle mass with this workout?
What's a good alternative to box jumps?
Do you do other cardio on top of this like the treadmill or does this give or does this suffice for both cardio and weights?
I heard from a nurse who does this 6 days a week. He's ripped. 3-4days a week won't do much short term.
A simple exercise of 50 pushups daily will help you from forming a belly.
Have you seen Ready Set Ripped? (check it out on google) It is a quick way to build muscle fast.
Ha ha, most people can only do between 10-15 pull-ups and I think it's funny they expect you to do 25. I guess you can take a break at 15 and then pound out 10 more.
How much are you supposed to deadlift? One plate?
what can you do in place of pullups if a bar isn't availabel?
how many times a week should I do this
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I heard you're supposed to do this three times lol
Hey guys. Great clip.
My pal was once fat. He went from 279lbs of pure fat into 218 lbs of genuine lean muscle. I found myself flabbergasted. I just joined personally coz I wanna beef up. He made use of the Muscle Building Bible (Search on Google)…
floor wiper is for stomach…
man i did this in 3 hours and 41 minutes. new best
I did It lolololololololololololololololol
PO loo k
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If you have been trying to bulk up, you should look up on Google "H6x Muscle Monster". They will help you get the body you deserve.