When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and …
When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and …
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45 Comments
How many of you did I catch with that intro 😉 ? For more training & nutrition guidance, take our free analysis quiz at https://builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
THANK YOU SOOO MUCH!!!😭 I have been trying to figure out what’s it called the part of my body I HATE. My glue medius & now, I KNOW WHAT EXERCISES TO TARGET IT!!!🙏🏼🙏🏼🙏🏼🙏🏼
Truly Great Video – Clear, Concise, Excellently Illustrated, thorough and overall, Short / Tight. No preable, fluff or rambling. I write and record help materials for software companies. This is quality work. … I took a bunch of screen grabs and took notes and now I have an excellent static tutorial to refer to. Thank you Jeremy.
David Beckhams butt!!
So funny that that intro faking people out that it's a girl but it's himself. No disappointment for me so the fake out did not work.
Nothing beats the soreness of walking lunges after not doing them for a while. I remember the first time I ever tried them and after the first set I sat down and when I tried to get back up it was as if those muscles didn't work anymore. Sitting on the toilet was a problem for a few days afterwards.
What’s an alternative for the lunge if you have bad knees?
I laughed so hard at the beginning I was like that looks like a dudes butt 😅 sure enough lol! ❤❤
Jeremy, You got me in the beginning! You have a Ph@t @$$ lol
Will return to this video possibly
I feel nothing in my ass doing any of these
Ain’t gonna lie in only watching this because I gotta rehab from an ACL tear, butt, it’s something I’ve been neglecting.
Wow! The detail is truly appreciated in thos, as is the alternative ways to achieve outside of the gym. Thank you.
Very clear, very useful. Thanks. Well done.
Anyone got a back friendly Alternative for the 45 degree hyperextension? Im Fused and Not convinced of this one
Ethier definitely makes outstanding quality content. Props 👏👏👏
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Excellent detail. Thanks so much
Who did i get the full video for the glute
8:51
What will they use instead of dumbles if they don't have dumbles??
Wow thanks for making this video I have tried these workouts and are amazing 🤩 I can feel the great work on glutes good job 👍🏻🤘🏻
This was extremely insightful and valuable video. Thank you and Bret for sharing the science and background behind these glute exercises.
Lmfao @ tht intro
1:56
Thanks for the video!
hey J, im in a wheelchair and need to do some exercises to strengthen my core and I cant go gym I have a pull up bar that I can use to hold onto as its a extendable one my arms are pretty strong I
😄
@8:00 that woman moves like a robot😮
Thanks🙏🙏🙏
I'm trying that hip rise for the abduction and.. not sure I'm doing it right? I feel more in my oblique than I do in my glute.
Really great video. Very informative without unnecessary filler talk.
Buy the butt master!
Haha. I thought that was a lady’s butt
The intro 🤣🤣🤣🤣🤣
The intro ☠️😂😂
Probably the best collaboration with Brett Contreras’ expertise I’ve seen yet.
How to burn big ass of man
Why on the web side said that is free and is not
I want a big juicy ass – male
👌👍🔥🔥🏋️💪💪
That start of the video, though…. 😀
Imagine being Bret, the first person performing a hip thrusts in the gym 😢😅
I'm scared of exercises I'm not familiar with because I partially dislocated my fucking shoulder doing barbell pullovers. I cannot do squats or lunges in my flat, but deadlift is fine. The issue is I want to do more than one exercise for my legs and glutes so that I can target more of the area. Introducing the hip thrust. Great! I like it, but I wish you had included more info than you did. How much weight? How many reps? 12 with heavy weights? 25 with lighter weights?
Great video