Saturday, December 9
    1 Month Vegan Challenge
    Healthy Eating

    The 4 Rules For THRIVING On A Plant-Based Diet

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    In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some …

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    1. PLANT BASED NEWS on

      1:02 – Pitfall: avoid over-processed, ā€œpleasure trapā€ products
      2:53 – Pitfall: Nutrient malabsorption and deficiencies
      3:10 – Rule 1: eat real plant foods! whole, not processed
      4:15 – Rule 2: absorb the nutrients effectively
      4:44 – cell walls
      5:27 – chew! and focus on your food
      6:30 – Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
      7:20 – iron & zinc absorption
      8:00 – chopping to activate enzymes
      8:30 – Rule 4: iodine for thyroid health

      Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: http://www.plantbasednews.org/nutritioncourse

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    3. Just Me on

      I sat at a Christmas dinner tonight and watched all those people basically eating unhealthy. Two people noticing lower leg discolouration indicating blood flow issues often linked to diabetes.
      I felt privileged in having educated myself knowing better and eating whole plant base. Been doing so for years. It dramatically impacted on my health in a positive way.
      Heart disease us under control, no BP pills either.

      Reply
    6. 30 day meditation challenge on

      Please guys help my mind get off the protein trap. I am trying to lose weight & in a calorie deficit. I can only hit about 35-40g on a good day. When I only consume real clean foods even less šŸ˜”. I feel like I will have to add in a few oz of chicken per meal to hit my goals

      Reply
    7. Dave Jones on

      i am now totally sick of being confused , 1 watch keto videos and read the comments all people saying how they lost weight and have never felt better, then i go on plant based diet videos and read the comments all still saying they have lost weight and never felt better???? i am beginning to believe that its all to do with the sub conscious mind acting like a placebo effect , basically if you want it to work and believe it then it works simple as that,

      Reply
    8. Lisa Marie on

      It's videos like this that keeps me carnivore. Carnivore is the key to health. I have healed all of my illnesses eating only meat. And I learned that all the plant toxins are what have been keeping me sick for so long. The deficiencies on vegan are very real. You dont need to worry about absorbing all of the nutrients that you need from animals. You absorb them just fine. Just sayin.

      Reply
    14. K B on

      For someone with hypothyroidism who is trying to become completely vegan, this quite interesting and informative. This has made me more enthusiastic and ready to take my nutrition seriously.

      Reply
    15. Priscillia Ben on

      this is amazing everyone, I used Dr ALUDA herbal medication for one month and my herpes virus and HPV were gone, I went for check up 3 days ago and my Dr said am negative.. Dr ALUDA is on YouTube.

      Reply
    16. B Positive on

      I remember when I started the vegan diet 5yrs ago, I did it for 5 months straight. Then it came crashing down, because like Dr. Klaper mentioned, you have to eat ā€œREALā€ food. I started back this year after researching and doing my due diligence. Iā€™m now consistent with a Whole Foods Plant Based Lifestyle. My body feels the difference and much better.

      Reply
    20. Katt Benson on

      HIV is a serious, recurring disease that cannot be cured with drugs or injections by American doctors, but the best way to fight HIV is by taking natural herbal remedies and only a few American doctors know about this herbal medicin. Dr Ben Uda on youtube channel the great herbalist, is an African doctor who can cure HIV with his powerful herbal medicine. for people suffering from the diseases: reach him by visiting his YouTube channel..

      Reply
    22. Linda Joe on

      Looking for a permanent and secure or reliable herbal cure to permanently remove the HPV totally from the body and getting a better life back out from all kind of sexually transmitted disease, Then i advice you to visit Dr Ben Uda on YouTube channel and i promise your life will change for good.

      Reply
    24. Mandible Slice on

      Great Experience I had with u Dr Osunmeh
      YouTube Channel. After using your herbal medication as
      prescribed by you, My Herpes Disease became a thing
      of the past. All thanks to u Dr Osunmeh channel. .

      Reply
    27. Ann Watkins on

      So happy I no longer have to take every precaution under the sun in order to be healthy. I just eat my two essential macro-nutrients, animal protein and fat, and I go my merry way. All micro-nutrients instantly bio-available! Iā€™ve eliminated so many health issues, and Iā€™ve never had more energy in my freakin 64 years! šŸ˜
      Love, love, love the keto diet!

      Reply
    29. Sue Collins on

      Our 'cousins up in the trees' are not vegan – if they get a chance to eat meat, by God they eat it – if they attack another tribe they will seize the babies, kill them and eat them. They eat bugs, grubs, eggs and baby birds, small snakes, scorpions, spiders – allsorts…

      Reply
    31. craffte on

      Yep. I am not doing it now, but my rule last time I ate like an adult, I told myself nothing in boxes. It's funny but when you go vegan, your cravings change and you realize how much garbage you've been eating. Not because you have some magic revelation, but because all the sudden your body feels friggin great. It's not advice or schooling or guilt or peer pressure or anything. I am depressed now, back to eating (some) garbage, and it is making the post Covid depression so much worse. Also, I gained back all the weight. and more. Sucks. Going to go back to vegan.
      Not too much info, but you can tell how healthy you are by how much waste you get rid of. Look in the toilet. That's what you DON'T need. When you're vegan or whole foods, you use it all. That's one thing that made me think. If my body took it in and then just got rid of it, did I really need it? Gotta be honest going vegan was and is hard for me. But the weight dropped off so fast, it was unreal. And my energy levels skyrocketed.

      Reply
    33. Darren Mcintosh on

      The vegan diet is been backed by big corps who pay people to write articles who are feeding you misinfomation its all about financial gain
      everything in this world they tell you is a invertion of the truth its meat thats the healthist diet not a vegan diet that gives you nothing these plant based doctors are paid and bought by big corps that are feeding you all the misinformation under the sun

      Reply
    35. Cam Whitman on

      3:45 we donā€™t have the same digestive systems as gorillas. Gorillas have caecums that store microbes that digest leaves in the gorillaā€™s stomach. We have stomachs that run on a very acidic hydrochloric acid. If you want to look it up, just inquire as to whether gorillas have hydrochloric acid in their stomachs. Our microbes are at the end of our digestive tract…too late to digest. Our digestive system is closest to wolves. Weā€™re predators as our eyes are forward facing, not on the sides of our heads.

      Reply
    36. Jonnie Waters on

      Hi, have you considered this kind of diet plan known as the Okibetonic Secrets? My sister says it helps people lost crazy amounts of weight. Is that possible? I also read numerous great review relating to this diet plan. Thoughts?

      Reply
    37. Elonore Urbanek on

      Hi, have you considered this kind of diet plan called the Okibetonic Secrets? My mate says it helps people lost tons of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

      Reply
    40. Risk5Risk MKS on

      I was feeling very tired on a vegan diet, and when I started taking a vitamin supplement with iron, it was like magic. I eat lots of iron-rich plants, but I still needed a supplement and thatā€™s fine.

      Reply
    42. Brynn Sahved on

      Jesus Christ is God incarnate who came to earth to be born and live a perfect life, a sinless life.Ā  (He is one person of the Trinity, consisting of the Father, the Son, and the Holy Spirit; one God in three persons not three Gods.)Ā  Jesus then gave Himself up to be crucified and died to pay for the sins of the whole world.Ā  My sin, your sin, the sins of everybody.Ā  3 days later He was resurrected.Ā  He now offers salvation to all who will turn from their sin and trust Him to save them from eternity in hell.Ā  He paid our debts because we couldn't, but we have to trust Him to do it.Ā  I cannot add anything to what He has done (not even baptism).Ā  I cannot do enough good to take even a year off of my death sentence in hell.Ā  The sentence is a never ending one, because I have sinned against an eternal God.Ā  But Jesus took my punishment, He saved me, and offers that same salvation to you.Ā  I am praying for you.

      Reply
    43. Jimmy Brooks on

      For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
      Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
      When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)

      Reply

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