Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: …
Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: …
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23 Comments
Excellent and very helpful video!
This mike stride kick is so stupid. Why all the silliness. Irritating to watch. Get ride of him please.
!!!
Nice information
How many sets and reps should you do for each exercise?
What happen with the abs? specialty for runners……. thanks.
How often do you recommend doing these exercises?? Thanks
I have been running for years but would only consider myself a runner for about the last year. Learning these strength exercises and pre and post-run stretching is helping so much. Thanks!
Found this channel and glad I did esp for the running exercises. Going into the start of of my spring training running and I’ll be sure to add this exercises along with running. Do you recommend 3 sets of 10~12?
Only saw this now, great video. How often should one do weight training for running?
How tall is the step platform? Thanks
Love these! Thank you guys
will this work for weak IT BANDS?
I avoided leg strength training for years. As a runner I developed arthritis in my left knee. Instead of building the muscle around the knee, I stopped the squats and lunges. The result was one injury after another.
I now have a personal trainer and trust the trainer. I went from almost not being able to go for a walk a year ago to finishing a marathon by the end of the year. I used all 5 of these exercises in different variations. And stretching, starting back with elliptical only training to walk/run training, to eventually back up to running.
how tall is that step up thing
Good exercise
Running is a single leg sport??
why u guys called yourself doctor
What is the target set-rep range for the exercises?
so cute model =))
Do we do this on non-running days or either one?
what is the bench he is using to do the single leg exercises? I need to get one of those
Great short video. I always need info in a nutshell. Thanks