Is there a way to get stronger legs with no gym or equipment? This week we go over The Best Beginner Leg Strengthening …
Is there a way to get stronger legs with no gym or equipment? This week we go over The Best Beginner Leg Strengthening …
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36 Comments
Remember to start on a low surface (even a stair step) and gradually work your way up to higher surfaces. Stay Strong and bendy my friends! Instagram.com/Thestrengthside
i didnt know it was possible to do a step up that high. Damn now i know what i gotta work on
Omg the doggy
Thank u sir 🙏
Love your videos. Practical, easy to understand, and without any pretentiousness. Plus, you end with something to smile about. Keep going!
I literally started doing the same thing skipping steps on the stairs at work, leaning farther forward to not use my other leg. I tried skipping two steps but that was too hard, for now. I also sometimes skip steps going down, but have to be careful not to let the safety supervisor to see me….
Smash a larger chick
Hey great advice, this is like the beginning phase of the pistol squat
Bro has hash on his leg 😂 Respect 🙏🏽🍃
Hey 👉👈
U used equipment
I guarantee that you'll get more strength from a month of training with a squat rack than a year of this
no way bodyweight can properly train legs. i can do weighted pistol squats all day, and not be as strong as just a few reps with a few plates on the bar
Sexy daddy!!
I need to go get a dog now
Bouta squat my dog
"….squat my dog" ??? My dude….I have a mastiff.
😂
Bad knees, beginner. Any recommendations before attempting this one?
Pop 💥 go knees
For me I power my knee up
Im grabbing my dog and he is like yeah only this was left to see
Can I do this exercise??? Bcz I have rumatoid arthritis nd knee arthritis plz reply mer
My secret was being fat but also being active
This old girl thanks you so much.
Love your videos
🧗
My favorite leg excersice (it takes alot of dedication) is MaBu…
My dog is the perfect weight for me to hold and squat, since she's only 6 ponds❤
Nah all u need is highschool stairs
First step up exercise is terribly bad for your knees!!!
How many times u need to do that to get it ?
bros backyard is a fire joint spot
What about 1 leg squats- I can do those
What kind of shoes are those?
Mow your lawn bro, cut those bushes back, stop being lazy!
Isn't it harmful???