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43 Comments
Hey guys, if you want some good HIIT exercises, I suggest you check out YouTube Millionaire Hoy. He has some awesome HIIT workouts!
Link to his channel: https://www.youtube.com/channel/UCC2_UvBIiIdItfm5t2zpspg
Ight so now I've added a extra hour of hiit.
Yes
Yeah, but sometimes an overweight person just can't do these high intensity sessions, because it doesn't have a minimum fitness for that. And keep trying to do that can result in injurie or inconsistency. Keep off this type of warning is pretty irresponsible, in my opinion…
And what if i combine steady cardio and hiit running in the same workout? For example run low-tempo 20 minutes to place, where I can comfortly run 10-20 minutes in intervals and then run 20 minutes low tempo to home? thank you
I have a question. You said something about 1.5 hours of hit per week. But if we do hit for about 10 minutes, and we need 24 hours of recovery, how do we get up to 1.5 hours?
doing cardio for 4 hours avery day for 3 month and diet me after seeing this vid 🙃
Coach Greg wants to know your location
Thanks Imma give this a shot 😉
Example if I workout my arms during Monday using weights and use HIIT during Tuesday, is it gonna disturb my arms muscle synthesis ?
The Like to dislike ratio is insane!
I just came across your channel and I have to say it is the best fitness and exercise. I was watching some of the older videos I love your drawings in your videos better than now since it’s all computerized now. The graphics were cool. They still are but whoever was drawing the videos from 2016 or so is very good at it 👍🏼
I typically run my local track , i fast walk one lap followed by jogging one lap for about 30 mins every other day. I feel great !! I do about 20-25 mins of weight training before aswell
The machines I use at the gym, the treadmill, the rowing machine and the cycling machine, all have settings where the resistance and speed go up and down and I was wondering if anyone could help me: does this count as HIIT or should I be doing it differently? It will usually go really high for a couple mins and then 5 mins of more low state cardio.
i want to shout out this word HIIIIITTTTTTTTTTTTTTTTT i dont know why
i can see my cat's gut. Also, does cardio make you skinny and lose gains? Does sugar cause heart disease, or hypotension, or hypertension?
The end of your video perfectly describes an 800m runner training regime
When I think of cardio, the first thing that comes to mind is jumping rope. Mostly because supposedly boxers do it for cardio, and the image of jumping rope as 'boxer cardio' has been popularized by media. Or something.
Is it safe to do HIIT everyday ?
HIIT is funny and effective. Anyways, be aware of your knees people.
I do:
3k HIIT
Rest
6k Steady
Rest
3k Steady
Rest
6k Steady
Rest
3k HIIT
and repeat. I am happy.
Thank you. You gave examples of the exercises. I will try them as soon as possible. Thank you
after a HIIT day, can we go for a strength push day the day after? as an alternative instead of being a full 24hrs rest day?
I like u man u make all simple.
Love these videos.Helps me a lot with this new healthy lifestyle
So can I not exercise in between HIIT sessions? Or would I be able to weight lift for the day until the next day of HIIT? Thanks
Give a diet plan of 2000 calories for muscle building, with 70-80 grams of protein as ur channel recommends,…..80 gram protein = 320 calories,,,,,sobis it a good decision to have those 1700 cal. from carbs and fats???
Where do you get all this researchs?
Please make video about "7 minutes workout"
A lot of people said it's a very good exercise, but I want to know what do you think about it
Thank you 🙏
Man… H.I.I.T is CrossFit ya' know
2hrs a day for gym time.is wat my wife allows me
I HIIT it from the back, that's always gives a good ole' sweat
I check a lot of workouts handbooks. This one from Unflexal is the best.
this is intresting very very nice thank you
I’ve been doing HIIT exercises for 38 days straight now. Losing 8 pounds in 5 weeks. I have increased my endurance when running. I’m not dead yet.
Do HIIT 4 or 5 times a week already. Fucking hate it but my god it makes your endurance go up so fast. Everyday comes with improvements
I like the Bernie sanders reference at 0:24
Love you man ..really creative content with simple presentation thanks alot!
Does it build muscle?
Man 20 rounds of 30s near max effort sprint with 30s rest in between???!!!! Boy Chuck Norris would die after 5 rounds WHO THE HELL CAN EVEN DO DAT
I love how he said like or dislike
HIIT is really tough on the body; depending on what you do and how you do it, you could really hurt your knees, shoulders, back, etc. I'd put it in the same group as crossfit. I don't think that it should be used by newbies without someone experienced by their side.
Do I lose muscle when doing HIIT?
Is it better to do HIIT on an elliptical or a treadmill? I've been using ellipticals because I can up the resistance to like 20 and get a leg workout in at the same time.