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11 Comments
I made a video ranking the BEST & WORST pre-workouts in the world
👉 https://youtu.be/uY6dOpPygVw
All you need is two things:
Cardio deficit and easy cardio.
If you follow this, you're going to destroy your knee not your fat.
🖤🖤🖤🖤🖤🖤🔥🔥🔥🔥
Does that really help with the belly fat?
If you’re actually trying to lose fat…. Stop eating shitty foods
Bullshit, bullshit, bullshit.
1)Cannot spot reduce fat
2) if your not thin enough you’ll never see abs do you gotta be in a calorie defect
3) basically everything this guy says is trash
Okay I need to ask my personal trainer is that a right way to lose fat belly.
Around how long until we see results
Around how long until we see results
super work … super cardio .. super energetic … you are as formidable as ever … how many calories you burn💪🔥😉❤️