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28 Comments
Yes
I am just 16 and I have pain in my back π’
Thank you!
I've observed a thing, that if any part of body starts to sore, for example, studying for hours while sitting, your back will sore a lot, or if you often get a neck pain, simple solution is to train it.
For my work i used to sit and look at the pc screen all day long for which both of my neck and back pain started. Though, I was ignoring finding any solution… One day i saw that a thick neck will improve the appearance of a person(male only) way better. So i trained for it. Beside the thicker neck i got after a few weeks, I noticed that my neck was no longer bothering me, except my back, got a conclusion that if any part of your body starts to bother you like this, just train it. Now I've been doing back exercises for several weeks and thus, the sore went like nothing really was happening. Hope it will help you guys too.
Think most people would travel back in time if they knew it was 1 way or not
You said neurological back pain not suitable to do these exercise. Please suggest most suitable exercise for neurological back pain
2:45
Nice one I enjoyed this
How to know which type of pain i have?
8:11 is this one basically a Superman?
I definitely want to try these in my search for relief but what I really want to know is if I do it everyday how long before I may see results
These really do help
Does this improve lower back muscles?
Do this make your glutes bigger or do it make them smaller?
Thank you for these exercises. They helped my back after 2 sessions. My question is simple. Should these exercises be done every day? Or are they like lifting where the muscles need a day to recover?
My back was sore all day and when I walk it seizes up forcing me to lean back to unfreeze it. When I got home, I searched YouTube to fix my lower back and I found your video. After trying them all like a pathetic baby seal, I strangely found my mobility improved and can walk around my home without looking like an old man. I will end my evening with a hot shower and cold press treatment. Thanks
Thank you sooo much. I wrecked my lower back putting snow tires on.
I wonder why nobody has summarises the vdo π¬… Ok I hv done it for myself:
1) Bridge
2) Bridge with kick
3) squats
4) Lumber glute pulse
5) Reverse glute extension
β€οΈπππ
Hi I'm glad I found your video. Great strengthen exercise for my lower back.pain. What office chair or pillow support do you recommend for those of us that sits up to 8 hours or more and also long flight support pillow for lower back.
β€οΈβ€οΈπ¨π¦π¨π¦Thanks!
Thanks lts very much good π
What about pain that is caused by torn disc in the lower back?
Thanks for the great video. It's already helped me out a lot. For the glute bridge, what's the difference between performing the exercise with your feet flat on the ground or with only your heels making contact with the ground?
I am having much fun, thanks doc, God bless.
Hey doc ive been doing bridges and planks daily for 2 years with little improvement too my pain , is it possible certain injuries cannot be healed through exercise?
Can u these in a bed
when I stand too much or when I bend to pick some weight my back start killing me kindly guide me how to fix