I’m going to show you a glutes workout with 6 of the best glute exercises to grow your butt. First we’ll go through some of the …
I’m going to show you a glutes workout with 6 of the best glute exercises to grow your butt. First we’ll go through some of the …
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42 Comments
Here's a link to the written article for those interested: https://builtwithscience.com/best-butt-workout/ . Hope you enjoyed this one, now go grow that booty!
THANK YOU! I am a visual learner and need it broken down and explained thoroughly. I learn quick it just has to be crystal the first time ๐
Thank you for sharing this valuable information!
Thank you!
I'm so happy I finally found a great video to get these glutes back-activated. You provided excellent techniques that I understand to follow. You're a brilliant trainer that I had to subscribe to your channel.
bro i am india
my hip 40 inc and chest 38inc is normal
thanks for the valuable information !
๐๐
I need to shit hard these exercises are perfect
Thanks for the advise! Just saw the quads video and Iโm definitely going to make those small changes to get better results! ๐โค
Great stuff for me to rotate in and lots of info. Always love to hear the science! Thanks, Jeremy.
Wheres the hip thrust exercise?
Aint hard to see why Jeremy`s got nearly 5 million subs huh? Best fitness channel on Youtube easily ! ๐๐๐
Thank u
โค๏ธโค๏ธโค๏ธ
Great instruction
ูููููู
this video is gay
jeremy gay
bye
Superb. Algorithms!!
Thanks, needed this so I can tease my girlfriend about having a bigger dump truck than her
Question! How do you know when/if you've worked your butt out "enough"? I can usually feel the workout but I don't know if I'm supposed to be doing so to muscle failure/fatigue. I feel like after a few minutes rest I can go just as hard with my glutes (new to working out as you may be able to tell) so I'm not sure if I'm doing enough with them.
How much time it will take to grow glute..?with these exercises
ๅฅฝ็่งฃ่ฎ่ฎ
I love doing squatting, gym workout and yoga I can do 150 squatting. push ups and sit-ups a day results I have six packs and nice attractive butt. My problem is facing negative toxic people their opinion is that only girls should have nice butt. My buddies and babes like my attractive body sometimes I can't control my anger I end up breaking some faces. Medical student Malaysia. You're awesome person Mr Jeremy .๐๐
Sorry can't go without saying it. The king glute exercise of all time is BB hip thrusts.
Stepping on books not good.
I like how the back is well considered regarding these exercises in terms of safety.
My glute medius is something I'm still learning how to even activate properly.
That workout burn makes me want to stop and it's hard, but I think that's the point of the challenge and I like that the results are effective.
Glad I subscribed this channel!
10000 thanks, is fabulous !!
Ummm Jeremy…is it normal to feel a severe burning throughout your body from just watching this video? โค๏ธ๐ฅ
Goooooooood!!!!!๐๐๐๐๐๐๐๐
๊ฐ์ฌํฉ๋๋ค ๐!!!!!
Algorithms
Algorithms
These are awesome!!!!
i like your Video, i am watching from kuwait
Outstanding!
What exercises or stances work best for isolating the lower/inner glutes?
This guy is hilarious about showing off his tough glutes! ๐ I bet he looks at his booty in the mirror and says โthis is a strong sexy butt!โ And then he slaps it. ๐ Thank you for sharing the information sir! ๐๐พ
Good ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐
Thanks ๐ ๐ซ ๐!!
Nice video ๐
bro – you are missing your bum
Came here for that round booty ๐
7:08 Why the stack of books? Whatโs the difference between doing it with one foot slightly elevated compared to without elevation (foot resting on ground)
click bait stupid as fuck. SQUAD is nr 1 2 3 4 5 6 ..