The Best Leg Exercise Men AVOID 🤦‍♂️

Squats provide more activation of the glute and legs, if you are going to hip trust why not just squat? If you dont lile to squat, try the V-press leg machine. It is the same moment, but with the added safety of a machine. Facing into the machine instead of back to the pad, your heels are elevated, allowing for more power to go through the heel. Plus you dont need a pillow, although the machine can bruise the shoulders with heavy loads

Isnt the rdl enough?

Ngl I do these exercise at the end of my leg day basically when no one is around lol

use the yoga pad under rack or you'll castrate yourself

@kevwhaledog

if u don’t do hip thrust as a man someone is probably hip thrusting u

I actually love the hip thrust, and i know why men shy away from it, because it looks like you know what. Glutes make you posture look better because it connects like a bridge to the core and spine

Does this excercise break the back

…and ass-thetics

who is afraid of hip thrusts?!?! y’all ain’t see the hip thrust w/ waxing hand motion vid? it’s task specific!