The Best Science-Based Chest Workout for Mass & Symmetry

Watched this as a female, was very useful from the start on! Thank you 🙂

I’m pretty sure that the chest does not do shoulder extension

Good stuff, thanks

so banded pushups are as good as bench press? then why would i do this retarded excercise instead of just regular bench press. doesn't make sense.

Thanks for the vid Jeremy. Keep it up!

Dear Brother you did amazing JOB. kindly make video on armpit @JeremyEthier

Great, informative video, thank you

Best Gym Instructor of all Time 🎉

This man straight is talking about what to DO❤❤❤🎉

I absolutely love your videos. I particularly appreciate your extensive research with regards to working each muscle group. The tips and cues you give have helped me a lot in my weightlifting journey. Keep up the good work.

Very helpful. Thanks

By far the best video instructional video I’ve seen. Slow enough pace where I don’t feel overwhelmed, references, emphasis on “do what is right for you”, and to top it all off the three suggested variations based on what might be slacking. Absolutely phenomenal, we’ll done sir

Why are doing a incline at about 45 to 50 degrees when it should be about 15 to 30…. also your arms are out to the side when they should be around 45… also while pressing it should be a swing motion not strait… incline should start at nipple level and end about even with the top of the pec… i notice when u came down on incline the dumbell was beside your head instead if your nipple… when i learnt this simple technique my chest grew in 3 months what it took me 2 years doing the other way…

I was not getting tricep then I tried ur tricep variqtion then it pop like anything in 2 attempts omg amaging

Push up is also a good chest workout

good!

Great work on putting this together!

dumbells always win,what about dumbell pullovers ,are they needed.and dumbell flys