Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine …
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine …
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44 Comments
Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/pdf-downloads/upper-workout – let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) where I’m going to start posting a lot of the studies I come across but don’t include in my videos. Hopefully this video provides you with some insight as to how to incorporate my various science-based videos into your own routines, but let me know what other splits you’d like me to cover! I’m currently on vacation in Mexico and have some really exciting content coming up once I’m back later this week! Stay tuned!
Upper Lower versus PPL
I have been making some research for effective upper body exercises so I will give this a try today. I also followed you in instagram. Thanks for the tips! ❤
I only could curl 20 pounds… and can't do push ups…. nor pull ups. I'm 15 and 190 just trying to get lean. I'm doing 10 sets of 10 curls then 25 minutes of jumping rope. I feel like I'm not doing it right
How can I get the video
Pdf hasn't arrived in inbox after half an hour
L 2:52 3:26
But where are the abs
But i go 6 days a week
Mon: chest+biceps
Tue: back+triceps
Wed: shoulders
Thurs: full upr (arms+ chest)
Fri: legs
Sat: shoulder+forarms
Sun: rest
Is this routine bad for muscles recovery?
Do you have one of these for lower body?
Also, I’m gonna try the opposite of a 3/7 with this. I did this workout with the 3/7 method and it was great but I think going from 7 down to 3 would be better.. I workout alone so idk if I should be increasing reps as I go lol
English is not my main language so I got confused at 7:00 did he say to switch up the exercises on the 2nd day of upper body workout to Barbell Bench Press, Barbell Row, Lateral Raises and Pull ups or should I just add these to the previous first upper body exercises?
superset
1: deadlift + leg raise 3*(8+10)
2:incline dumbell/bench press + underhand grip rows (4*8-12)
3:overhead extension+ pull-ups/lat pull-down neutral grip. (4*10)
4:incline dumbell curl+ incline dumbell extension 3*10
5: front curl + triceps push down/ kickback. 3*10
Between exercice: lateral raise 20reps each set
I can't breathe with chest supported row
I think one chest exercise isnt enough
Thanks man for the important details about upper body workouts.
How long rest between each set?
Im 32 single father to a six year old little girl. I just started working out to get more healthy for her and I. Thank you so much for this video and others. You really explain everything and make it simple for just about anyone to understand. Im writing down everything I'm learning from you. I would love to just say again thank you! Something like this would take years to learn and you simplified it to a workout newbie like me. Your changing lives brother! Love the work!
You only have 8 setd chest of the week. It that enough
Thank you!
Just getting back in the gym after about a 8 yr absence. This guy has been a huge help
Heading back to the gym and wanted a sensible workout. The additional information you provide regarding the science of exercise is very helpful. It brings everything into perspective about muscle design and development. Thanks for sharing your expertise.
Perfect just what I was looking for thank you
What could I do instead of "Pull Ups" and should I also add another chest exercise, because there is only 1 per workout?
Getting back into the gym in the new year, and will be consistent, will return in 3 months to share my progress
The rep ranges in the video differ to the ranges in the pdf. For example in the video incline chest press is 4×6-10 in the pdf it's 4×6-8. And it's the same for other things as well like the ohp. This to me is a big thing so which is it the rep range in the video or pdf?
I think doing those excel ice on a superset gain you more time to do lateral raises and 1abs excercice or cardio
Why doesn't JE get more of a shout out from the fitness community? Is it cause he's making PT's homeless?
great, thank you!
Is it good to do this if your
14 years old
Ive been following this plan for a month now. The progress is looking good so far. After u finished the recommended exercise. Just do abdominal training for 10 mins.
Thank man! Your awesome!!
I've been referencing your videos (particularly this one bc I struggle with arms) every gym day for about 4 months and the gains have been radical compared to when I was just doing shit randomly without any thought. Thank you so much! This knowledge is priceless
Wide grip rowing movements definitely DO NOT have simular lat activation as lat pulldowns
Will only 1 chest excercise a workout be good enough
THIS IS GREAT AND VERY ORGANISED WORK, THE MOST HELPFUL VIDEO I HAVE SEEN, Your are amazing, thank you
thank you so much you are amazing
Thanks
Well done mate this is a great video 👍
Can I change the incline dumbbell press with a normal bench press and superset it with barbell rows?
What a banger of a video
Excellent content. Subscribed!
Great videos. I'm 50 y/o and down to 67kg through home exercise and bike riding. Went to the Gym for the first time ever this week, armed with my printed pdf's. The print outs gave me the confidence I needed to get in and sort out my starting weights etc. There is no help where I workout, unless you pay, so without the print outs, I wouldn't have had a clue, and would have lost interest paying a 20 year old to drip feed information by the hour. I'm realy enjoying it and hope I can enjoy great results in the coming months, just like I did with the weight loss. Many thanks Jeremy and lots of good Karma heading your way 👍.
as an appreciation i dont skip ads
i will try this next time i go to hit the gym