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28 Comments
Bro oru workout cheythaal pinne 72 hour en ullil aaa masil veendum active akkanam….Monday biceps workout cheyth pinne next Monday cheythaal Sheri avilla….Monday biceps cheythaal veendum Wednesday ullil cheyyanam
Tq etaa🥰
എവടെ instgrm
Thanks bro❤❤❤
Active rest എന്ന് വച്ചാൽ??
നന്ദി എട്ടായി ♥️
"Active rest" enthanu chetta?
Really nice presentation… But abs workout day ennahnenn paranjilla
Thanku
daily arm nu maathram workout cheyyavo?
Sir one day ethra hour workout 💪 cheyyanam?
Bro, തങ്ങൾ തന്നിരിക്കുന്ന workout schedule ൽ, saturday 'Arms' കൊണ്ട് ഉദ്ദേശിക്കുന്നത് monday ഇപ്പൊ chest+triceps,tuesday_ Back+biceps. ഇതുപോലെ Arms ൽ വരുന്ന ദിവസം കഴിഞ്ഞ monday,tuesday ചെയ്തതു പോലെ repeat 🔁 ചെയ്യുക എന്നതാണൊ?
Thank u
Thanks
Daily 2 neram cheyanakond kurappam undo
Muscle building ne olla pazam, payar vargangale patti paranje tharamo??
Paneer kazikkuna konde muscle building cheyyiyan sadhikaumo
Push-pull split up എന്ന് കേട്ടിട്ടുണ്ട്. Push കാറ്റഗറിയിൽ chest, triceps, shoulders. Pull കാറ്റഗറിയിൽ biceps, wings.
താങ്കൾ പറഞ്ഞത് നേരെ തിരിച്ചാണ്. Pls clarify..
ARMS that be Biceps + Triceps + Forearms combined..I workout almost 6 days a week..SAT-FRI..SUNDAY off..
ഡയിലി 300 pushup cheyyunund 😬pashe dayili recovery cheyyan pattillenn parayum… Pushup cheyathirikan okunnilla… ☹️dayili cheyyunnath prblm anno
Weight കുറച്ചു എണ്ണം കൂട്ടി ചെയ്യുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നമുണ്ടോ
Bro gym Lee work out kazhijitt exercises chiyano vendum
Njn gymil poit 2 week ayi 1 week ayapo changes undarun but ipo pazhaythu pole melinja pole tonin
intermittent fasting um morning gymill workout cheyyunnund but workout kazhinjittu food kazhiykarilla…night mathrame kazhiyku …but ithuvara tired onnum thonnilla …. reply pratheekshikunnu
Yes bro
Abs illallo bro🤔
Chetta begineers one week or one month ground kalich ath kazhinj pore nammal multiyil varan
Thank you so much bro❤️