THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!

7.5: 77,6 kg
i wont follow it precisely and ill start doing the intervall fasting 16:8

1: its sunday so ill start with sunday of the 1st week
i added 5 walnuts and 2 spoons of greek yogurt to my breakfast
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I did this for like 3 days and in 3 days I lost about 2.5kg
Then I slipped a bit.

Today im starting again
I will update how it is going 😮😊😊
Day 1 79kg
Day 2 78.4kg

Would adding protein shakes or powder affect this or help the process

I wanna try this diet from now on, but my concern is am I still allowed to drink coffee in the morning while on this diet?Well ofcourse less sugar on it.

I'm starting this tomorrow Monday 24 April. Current weight 71.6 kg I need to lose at least 9kg in 14 days. Wish me luck

By the way the sweet potato is carbohydrates 😂

Can I substitute the salmon with smoked salmon or grilled shrimps?

Can we use dressing for the salad?

Monday : Me : 122 wife :58.8
Tuesday : Me : 119.9 wife :

In 8 days i lost 6,6 kilograms, with training 5 times a week for one hour

I wonder what's for breakfast

Cap

Hi na pregnant try panitu iruka but .. na weight romba athikam … Athunala doctor weight lass panna sonanga … Eanala weight Kami panamidiyala … So atha ithu try panalam irukua atha side effects irukuma keata . Nenga Ila soninga atha . Marupatium keakara eatha side effects irukam nu ….tq

Any side effects

I am gonna start today And I'll be updating here
My current weight is 71 kgs with height 171 cm
In pounds I am 156.2 pounds and height is 5 feet 6 inches.

Day 1:- Breakfast :- 2 boiled eggs and an green apple
Lunch :- Chicken with salad
Dinner. :- I had a 2 eggs. Ate some meat too
I drank :- 4.5 litres of water
I did exercise of 15 minutes from youtube channel Emi Wong
I lost 1kg today✅

Day 2:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad
Dinner. :- A greek yogurt
I drank :- 9 litres of water
Walked for 4 kilometers today
I lost 1kg Today✅

Day 3:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
I also had 1 boiled egg
Lunch :- Squid with salad
Dinner. :- A sweet potato
Walked for 4 kilometers today
I lost 0.2 kg Today✅

Day 4:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad
Dinner. :- A greek yogurt
And chicken salad
I drank :- 4 litres of water
Walked for 4 kilometers today
I lost 1kg Today✅

Day 5:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad And mutton pieces
Dinner. :- A greek yogurt
And chicken salad
I drank :- 4 litres of water
Walked for 4 kilometers today

Day 6:-
Day 7:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 12:-
Day 13:-
Day 14:-

Starting tomorrow I’ll keep y’all posted

The comments say perfect results but isn’t it just the water weigh ? If not please correct me and I’d love if some of you actually recommended it with saying the results of a 2weeks or a month 😅