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33 Comments
7.5: 77,6 kg
i wont follow it precisely and ill start doing the intervall fasting 16:8
1: its sunday so ill start with sunday of the 1st week
i added 5 walnuts and 2 spoons of greek yogurt to my breakfast
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YOU CANT LOSS WEIGHT 10 KG IN 2 WEEKS. if you can its dangerous and unhealthy
I did this for like 3 days and in 3 days I lost about 2.5kg
Then I slipped a bit.
Today im starting again
I will update how it is going 😮😊😊
Day 1 79kg
Day 2 78.4kg
I'll be staring this todaaay, I'll be updating here. Tho i can't tell my partner, for sure they'll be mad 🙉
Would adding protein shakes or powder affect this or help the process
Wednesdays lunch doesn’t sit right with me did anyone find a solution
I wanna try this diet from now on, but my concern is am I still allowed to drink coffee in the morning while on this diet?Well ofcourse less sugar on it.
Crying in Asian
I'm starting this tomorrow Monday 24 April. Current weight 71.6 kg I need to lose at least 9kg in 14 days. Wish me luck
Im Vegeterian
By the way the sweet potato is carbohydrates 😂
Is there not recipes for the salads/chicken en vegetables? How much can you use? Do you use oil for salade and citrus for taste. Salt/pepper??
Can I substitute the salmon with smoked salmon or grilled shrimps?
What can I replace citrus fruit with? Pineapple?
Can we use dressing for the salad?
can someone calculate how much all of this would cost?
Monday : Me : 122 wife :58.8
Tuesday : Me : 119.9 wife :
eggs
In 8 days i lost 6,6 kilograms, with training 5 times a week for one hour
I'm gonna do this for 2 weeks
Starting from tomorrow.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5 :
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Update:
I wonder what's for breakfast
It’s worked I reduced 8kilo.Use grapefruit
Cap
After 2 weeks my husband no longer need an alarm clock i crow for him every morning.
Hi na pregnant try panitu iruka but .. na weight romba athikam … Athunala doctor weight lass panna sonanga … Eanala weight Kami panamidiyala … So atha ithu try panalam irukua atha side effects irukuma keata . Nenga Ila soninga atha . Marupatium keakara eatha side effects irukam nu ….tq
What should I replace grilled fish and sardine salad with? I don't eat seafood since it tastes horrific
Any side effects
what about vegetarian they can't have chicken..?
I am gonna start today And I'll be updating here
My current weight is 71 kgs with height 171 cm
In pounds I am 156.2 pounds and height is 5 feet 6 inches.
Day 1:- Breakfast :- 2 boiled eggs and an green apple
Lunch :- Chicken with salad
Dinner. :- I had a 2 eggs. Ate some meat too
I drank :- 4.5 litres of water
I did exercise of 15 minutes from youtube channel Emi Wong
I lost 1kg today✅
Day 2:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad
Dinner. :- A greek yogurt
I drank :- 9 litres of water
Walked for 4 kilometers today
I lost 1kg Today✅
Day 3:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
I also had 1 boiled egg
Lunch :- Squid with salad
Dinner. :- A sweet potato
Walked for 4 kilometers today
I lost 0.2 kg Today✅
Day 4:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad
Dinner. :- A greek yogurt
And chicken salad
I drank :- 4 litres of water
Walked for 4 kilometers today
I lost 1kg Today✅
Day 5:- Breakfast :- I had a 2 egg omelette with spinach and onions in it
And I also drank Chia seeds in water
Lunch :- Chicken with salad And mutton pieces
Dinner. :- A greek yogurt
And chicken salad
I drank :- 4 litres of water
Walked for 4 kilometers today
Day 6:-
Day 7:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 12:-
Day 13:-
Day 14:-
I started this diet 4days ago. I've lost 3.5kgs. no exercise. I'll keep updating.
Starting tomorrow I’ll keep y’all posted
Today is Tuesday March 7th, I started this diet, I aim for a week let’s see how it goes😍😊
The comments say perfect results but isn’t it just the water weigh ? If not please correct me and I’d love if some of you actually recommended it with saying the results of a 2weeks or a month 😅