The Dr.Berg Healthy Keto® Basics: Step 2 – WHAT TO EAT
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What about beans, dude? What about beeeeeeeeeeeeens?
How to know if your metabolism is slow or fast?
Capsaicin 😊 , I know sounds extreme for breakfast but I just gotta run this by ya .
Breakfast usually at 12:00 pm.
Some days like today for breakfast
I put into a bowl 🥣
One cup sourkraut , 2 Tbl spoons of Jalapeños one table spoon of mustard one cucumber pickle & the hottest hot sauce in the world,,,
10 drops of " The Bomb " 🔥 …
I may be wrong but ,
Truly I believe capsaicin activates our
T – cells because our body perception is like receiving an injury .
Injury provokes a T-cell response to begin healing the injury that isn't an injury at all .🔥😃👍🔥💚
Also I get off on the endorphins that turn pain into pleasure…
Maybe I'm crazy but that is one of my favorite things in life 👁💚🔥 .
Maybe it's good Maybe not but it helps me enjoy life SO much .
Thank you for your service to the humans on this planet & we love what you're doing for us. 💙🇺🇸💙
What if I don't want to lose weight? Are the rules the same?
How can you follow this after sleeve WLS?
Dr Berg Chicken is really disgusting? First time i ever heard anyone say that. 😀
Hi there !This is such a great video .Just wanna ask tho What keto diet can you suggest for nightshift workers?
Articulate ,clear and no background music has my attention . Thank you Dr. Berg
Thank u, doc. I will try this diet. 🙏 Do u recommend some app where I can be guided? I want to try the 6:18
From now on I’m going to drink nothing but water and eat nothing but air. Wish me luck.
These diets work but what I found was I did the Atkins low carb I am 6ft and I was 240lb in 3 or 4 months I dropped to 195lb and then I started adding some of those carbs back and it was like my body did not know what to do with them and bang it went right to fat and I gained it all back again also if I can't enjoy what I eat whats the point so what I like is the fasting idea and just cut the amount of food you eat in half, I think if you eat the same foods just less of them you may loose weight slower but I think it may stay off.
Bro I love this guy he helped me so much👍👍👍
I started out Carnivore, and after two weeks, cut way back on the red meat, added those greens like arugula etc After three weeks, I went from 290 to 265lbs. I'm still fat but I'm getting right. I'm going to OMAD it now and do that 18 hour fast. I can't eat two meal a day 6 hours apart, so starting right now, it's my meal at noon and drinks till 6 and then another day and another nooner! I'm 66 yrs.
What is the best "Electrolyte" that you recommend? I have been taking Propel but am looking for Organic powder haven't found one yet.
Can I put Coconut milk in your coffee?
Hi, great content. Do you have any suggestions for picky eaters? I don’t eat avocado, salmon or much fish, olives, etc.
I'd like to note that i love Dr. Berg's videos and i Thank him for informing the public, but from my experience with my patients …with most of my patients that skip breakfast and their first meal happens late in the day they actually end up gaining weight instead and over time their metabolism terribly slows down, however i love the idea of eating dinner not later than 6:00 pm and not snacking after that! This does improve my clients health over all and does help them to loose weight much easier! Of course this is combined with clean diet less to no carbs as Dr. Berg suggests, not too much fats (the right fats) going to bed early, heaving good quality sleep and so on….
Hello, I must be given medication for hypothyroidism every day when I wake up. Is it healthy to start eating around noon?
Is there a diet plan for vegans or Indian vegetarian?
Where is the video to eat ur veggies 🤔
So far I've been putting on weight I really don't think this works, I work a different shift I only eat 2 time a day
THANK YOU!! I tried this when it first came out and of course did it all wrong. Gained weight and felt horrible. The key thing missing was to eat the veggies. I love that you have helped to make it healthy.
What if I don’t want to lose any weight 😢 I’m so skinny already and I’m trying to gain weight but I want to improve brain function and memory retention
How can i eat all of my bodybuilding macro and kcals needs in only 2 meals??
How about a keto diet for those on a budget and can't afford all the expensive foods you're suggesting
I wish I could eat eggs but I have histamine issues and can't have them. Would love alternatives.
Thank you Dr
If I have a 4hr window to break my fast does this mean I can eat my recommended calories in this four hours , or two meals one at the beginning of the 4hrs and one at the end of the 4hrs ???
It's ok to drink some water during IF?
It’s 9 pm and I’m still not hungry:(. I’m mentally stressing.
I go on one meal a day and don't lose. Very frustrating. I do bloat. I HAVE HAD SIBO!
Does wheat suit keto diet?
The diet/recipe link says it was blocked as harmful
Can you start this keto and IF while breastfeeding?
Where is the 3rd video to this ? The 1st video had a link at the end for the 2nd, but I didn't see the link for the 3rd on this one.
I'm not eating meat except fish. And now I don't eat dairy too. It's difficult, I have eaten few cookies tonight.
When I used to drink alcohol, I didn't eat any sweets. Since I quit it a year ago, I have very strong need for sugar. Ehhhh
7:40 Once November ends
is it good to our stomach if we skip breakfast?
Our body is amazing. If we can take care the body, the body will take care of you.
I have a hard time eating in the morning. Once I ate an egg and felt like I had to vomit it was weird.
Im 61, haven't eaten breakfast for over 30 years, never hungry in the mornings.
What should I eat for lunch and dinner to get into keto?
Clicked on your diet recipe link and got this…
Warning: This URL has been blocked by Bitly's systems as potentially harmful.
You might want to check this
I realize this was posted 4 yes ago, so I'm hoping I get a response. I want to know if Sugar Free Jell-o can be used in the beginning to satisfy cravings until you reach complete Ketosis? I also want to know if we can use Hemp oil as salad dressings or any Hemp products.
Just recently, at age 47, I started working out and doing cardio for the first time in my life. I work in the trades and am doing physical work most days however, so I didn’t feel the need to work out. A few months ago I started eating a low carb, high protein breakfast, which I rarely did for years prior, thinking I needed the extra fuel for my morning workouts. The little belly and love handles I was trying to get rid of got bigger! Haha! So now I’m eliminating the breakfast, and will continue my morning workouts with cardio to see if there’s any changes. Hopefully!
how about with acid reflux or GERD?