Monday, October 2
    1 Month Vegan Challenge
    Lose Weight Fast

    The HEALTHIEST Foods With No Carbs & No Sugar

    47 Comments



    A list of the 12 healthiest foods with no carbs and no sugar. In today’s video I’ll be highlighting a list of meats, fish, fruit, vegetables, …

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    47 Comments

    11. Rahul Sastry on

      Very Respectful and mindful tone and a very comforting music along which knowledge that we require. This video is amazing to watch. I will now try to eat Kale, Cauliflower with butter now

      Reply
    15. J on

      I would take off nuts as to nuts a lot of people are allergic and it brings inflammation flares to them

      I would take off avocado as it is believe it or not – NOT veggie, but it's a fruit and fruits are not as sinless as they look

      I would also take off sardines and makeral as they're oceans fish and those have bigger heavy metals amounts

      I would also not play with yeast

      Reply
    20. Vani Hansen on

      Every food in the world has carbs. I'm diabetic I would know. Veggies.. carbs.. meat.. carbs.. fruit carbs .. cheese carbs.. there is no 1 food without carbs. If I were to eat a salad my blood sugar will go to 500 or above. If I eat meat blood sugar will go to 400 or above. The best thing is fruit because fruit actually lowers your blood sugar especially berries.

      Reply
    22. Krystal Borgman on

      I'm lactose intolerant so I have to eat dairy free food. I can't have real butter either although I can have vegan butter otherwise I have to use extra virgin olive oil. I have to eat really healthy food. 😅

      Reply
    26. guppyspop on

      The only farmed salmon that is good is farmed from Chilé , they don't use small pens , they use huge netted areas with strong currents. This allows the fish to swim like they do in the wild building muscle (less white lines in the meat) plus they use natural feed , no GMOs. While wild is best the fish from Chilé is just as good. All other fish farms are horrible , small over packed pens with little or no currants and terribly fed GMOs.

      Reply
    28. Michelle Cooks Keto on

      Ryan, is that you talking?
      Unfortunately it sounds like you are trying your very best to speak Oxford English. It’s disingenuous and annoying. Just talk in your normal voice… I.e, Last is pronounced Laast.

      Reply
    37. BUTCH NEWS on

      If it contains CARBON it may as well be sugar. Every living thing contains carbon. EGGS AND KALE BOTH HAVE CARBS… stop deluding yourself. There are dozens of sugars beside the white stuff. Sugar can go straight to your bloodstream in SECONDS. You can inject sugar directly into the blood stream and we do it in hospitals. Fats take longer and may get pooped out before you absorb ALL the calories. Your body is sucking carbs out of the poop, too. You didn't know that????????

      Reply
    41. Shanti Naturechild on

      Unfortunately,most of those keto things kill animals besides being seriously constipating and being danaging to health long-term.
      Eating alkaline organic produce including greens, fruit and vegetables and cabbages but excluding starches. Try it! Very healing!

      Reply
    44. Dyosatet Tot on

      Sono completamente d'accordo sul fatto che consumare grandi quantità di zuccheri e carboidrati raffinati può avere effetti dannosi sul corpo, tra cui infiammazioni, aumento del rischio di malattie cardiache, obesità e altri problemi di salute.

      Ridurre l'assunzione di carboidrati e concentrarsi su fonti più sane di vitamine e minerali può aiutare il corpo a guarire e ripristinare il proprio equilibrio naturale. Una dieta ricca di alimenti integrali, come verdure, frutta, proteine magre e grassi sani, può fornire al corpo i nutrienti di cui ha bisogno per funzionare in modo ottimale e sostenere la salute generale.

      Effettuare questi cambiamenti alimentari può anche contribuire a prevenire lo sviluppo di patologie croniche e migliorare problemi di salute esistenti. È importante dare priorità a una dieta equilibrata e nutritiva come parte di uno stile di vita sano.

      La verità è che ogni persona ha un corpo unico e richiede un approccio personalizzato alla perdita di peso. Il programma Metodo Fespa riconosce questo e sviluppa un piano dietetico ed esercizio personalizzato per ogni cliente. Ciò significa che si sono più propensi a ottenere risultati specifici per il proprio tipo di corpo e le proprie esigenze.

      Le diete lampo e i piani di esercizio fisico estremo non sono sostenibili. Certamente, si potrebbero ottenere risultati rapidi da diete lampo e piani di esercizio fisico estremo, ma non sono sostenibili nel lungo termine. Il programma Metodo Fespa adotta un approccio equilibrato alla perdita di peso, concentrandosi su abitudini alimentari sane e regolare attività fisica.

      Reply

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