THE home calisthenics workout for beginners – No equipment or space required!
Updated:20 Comments
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20 Comments
Where did you get the pull up bar?
This reminds me of Pilates 😮
how many reps and sets?
Thanks Lucy. Now I have another reason not to tidy up – that dead fly on my windowsill is "doing calisthenics"
I want to do calisthenics but i love training with weights and building muscle. Even though im a woman, but ill definitely try this workout when i dont have weight with me
The best thing about calisthenics is you don't need to buy any thing. You can do push-ups everywhere. Need to do pull-ups and/or dips? Just go to the park. You can also play around with different variations — change the volume, num of sets/reps, change stance, grips, etc. ❤❤❤
Just bought a yoga mat❤
You are very encouraging and inspirational. Thank you!
Does YouTube shorts have save option?
I don't have a mat😢
I'm beginning this journey with your guidance! Looking forward to it and spending time in your virtual company. 💗
We need more of these vids please 🙏🏻 😊
Thank you for these exercises that look actually doable for a novice such as myself.
What are some recommended rep #s for these?
Hi Lucy! 2 year subscriber here. You got me into calisthenics. I do a lot of push ups, abs, and core stuff, stretches, squat with no weights, and bar hangs. I love bar hangs. They cured my shoulder problems! The heck with weights! Don’t need em.
Thank you for this! I just got started a week ago and already loving it. You're one of those who inspired me to start. I found a public workout place with lots of different bars. Great way to also make sure to go outside everyday, it does wonders for my depression.
WHOA I've somehow never seen those tricep extensions before – I need to try them!! My triceps are so weak lol 😭😭
Cool will this be a series? I need walked thru this process like an infant lol
Do you have any follow along, real time workout videos like this?
U be my trainer that what i need