What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the …
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the …
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21 Comments
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There's tons of fitness content on youtube but you and movementbydavid are the only 2 i really watch or listen to
pull ups enter chat
I been doing this, and my lats grew 1 inch.
Jeff, you are above the haters. Thank you for your dedication my brother.
Bicep curls please
Hey! I saw a lot of guys recommending to use supinated grip on barbell row so my question is which one is the most effective for lats? I mean can I get an explanation about why as well? Thanks in advance.
Dope shirt
Ive been getting my rows in now with a trx strap. Huge difference especially when i combined it with a y pull at the end.
I see this one Jeremy’s so I can do it better. They are indeed true and I am feeling it definitely. Thanks
Why you skipping leg day Geoff? It’s missing from the series.
Any alternative of barbell rows?
Now you add "no seriously" to make it credible 😆
If you think pull-ups aren't one of the best for lats. You are a fool.
Question. Will there be similar videos for core and legs? Maybe also abs?
Never knew a good quality workout video before this. All Ive been watching were wanna be instructors with shieeit videos…👌
Can’t understand how this guy can be ripped year after year..
2:11 – kneeling one-arm lat pull-down (stretch at the top), pronated grip. Point elbow down to your hip on the way down
4:25 – barbell row (pronated grip)
4:44 – chest supported barbell row (alternative exercise if barbell rows hurt your back)
Hey Jeff what's your body fat % it seems to be low how can you seem to main such low body fat less than healthy level but looking perfectly fine
are dumbell rows also good for lats?
This guy copies other content. Lame.
nice, tell me more BS exercices so that everyone can make fun of me at the gym