With so much attention given to the biceps, most lifters almost never adequately train their triceps. For the most part, they’ll throw a …
With so much attention given to the biceps, most lifters almost never adequately train their triceps. For the most part, they’ll throw a …
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20 Comments
Kick backs, skull crushers and close grip bench gives me a crazy pump. I remember only doing rope and normal push downs for tris lol
This is overkill, folks. It's sort of the opposite of anorexia.
Aren't all these 3 exercise mostly targeting long head? What about lateral and medial?
Who found that clean shave guy too much irritating through out the video?😡😡
It was not necessary at all.
Wait till we hit 60. See? This is why we need to keep it fresh n inspired by checking into vidz of stuff that we may already know. It's important to kick ourselves in the 🍑 by taking flabby/scrawny pics which definitely come BEFORE the beautiful trophy and of course that feel good experience of catching ourselves in a house mirror when no one is around. 🏆 Level head balance. Striving for that in all we do.
Thanks!
What does it mean when my rlnoes click on doing these
Can you build muscle after 60?
Should you do all 3 of them or you can pick one?
i type "db extension single arm behind head" "lying tricep extension dumbbell" "lying db extension" in different tabs and they all show pictures of the same exercises im more confused now than before
Thank you.
God bless triceps and America. You rock, this presentation was like serving a fancy dish.
thanks brotha 🤙
For someone that only has access to dumbells, this is very much needed. Thanks
Perfect video, thank you
Thanks gym bros ,appreciate it
the guy with the red bandana is a funny dude. He should work with Ben Stiller.
5:14
I tried those over head tricep extensions, no other exercise has focused them as well as that, I really felt a burn
I kept on doing this and it didn’t fucking help nigga