Here’s how to choose the best glute exercises for the perfect glutes workout. Try this out to grow your butt! #shortsvideo #shorts …
Here’s how to choose the best glute exercises for the perfect glutes workout. Try this out to grow your butt! #shortsvideo #shorts …
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35 Comments
That last shot of that girl is divineee❤❤🥰😍
I see some cake… I must be a baker for admiring such well formed ones
12 sets for glutes are u insane?
How can you do an abduction exercise at home
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This dude said put it on your shoulder meat like I have that 😂
Hell yeah like that i will never do those exercises
Yaaas this is perfect
Excellent A&M’s visuals
Super helpful!! Ty for sharing this 🙏🏼💯♥️♥️
Quick question — would I group each of these in one session??
what about for home workouts?
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Honestly just need squats and thrusts if you’re a guy.
Respect bro for skinning him self alive just for us ❤️
so I have a question. so I have always naturally had big glutes and not even from working out or anything, it's just natural. but recently I decided to start training my glutes also and instead of growing, I think they are shrinking. any ideas on how to reverse this? I thought i was eating enough to where I would gain muscle, but now I think I'm just lossing fat.
Did this today. I did legs yesterday already but tried this leg workout today. My booty and legs are going to hate me the next few days
Maaa mannnnn i need a glute reduction exercise, not increasing exercise
Excellent leg day routine. Add in an adductor move and a squat and you have everything you need to bulletproof lower body.
Don’t need any of them
Step ups are super effective also I love all the ones mentioned
I do most of these exercises and my glutes are getting smaller and ripped and that’s what I want anyway but I don’t understand this video says to grow the glutes. My glutes are not growing at all so I am confused 🤔 however I do 15 to 20 reps so maybe it’s why, not sure.
I find these kind of videos sooo helpful, 😍because trying to build glutes, I could be targeting on a area that doesn't build everything or anything, please guys could you do a glutes work out vid that shows each area what were working with the correct form?? that would be amazing!! "❤
Gaaaaaayyy
that shi distracting bro
Such a good channel!!! Thank u for the education!❤
Incredible information and editing! Liked and subscribed instantly.
Yes! This is basically my leg day with a few isolation exercises for quads and hammies
I love it
Make sure to eat lots of protein as well💗
🙌
Hindu tripathi ya Kumar ya kurel
Thrusts have been proven to not be ideal for glute growth as they lack maximal tension and stretch. Watch Dr. Mike's vid on this topic.
So youvsre telling me good mornings is a useless exercise
Hi i have a question. I have a inner torn meniscus. Its been a year and i go this week to make an mri scan, but i wanna know if this is an exercise that i can try to do?
Nice video bro ❤