The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the …
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the …
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32 Comments
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Thank you for everything
I have been doing cardio using the stair master and my lower back is tighting up so I work out the rectus femoris to relieve the tension?
You’re awesome! Really digging the detailed breakdowns and emphasis on ALL muscle groups. Your my go to trainer on the gym and have kept me motivated buddy. Best shape of my life 💪🏻
Anyone know why he didn't include Cable RDL's or Deadlifts?
Can I just do 5 sets of squats and some machine quad raises and be good to go? Lol!
Clicked off cuz no muscle marker on the glutes
Thanks Jeff…no calf exercises?
My knees are sore just watching the vid 🙄
How it is a perfect leg workout when you did not even mention calves?
This helps. Ill give it a go 👌
leg day is my favorite
So my workout is bad? I'm doing squat, leg press and romanian deadlift.
2 much talk
Jeff, huge fan! Now I’ve got back issues and can’t load my spine so I am forced to do leg extensions as squats effect my recently repaired annular tears on my lower discs followed by stem cell inflation.
Aye. Post the link for Jessie's OF
jeff: there won't be muscle markers for the glutes
me: : (
Can you give an example of weight progressions for the 4 x 5rm, 5rm, 10rm, 25rm squat?
Bro forgot to stretch
Your videos have been great way to learn about anatomy and every video has taught me something new, even if I wanted to only rehearse. Like adding that human adapts to moving slow if you only train slow movements, while being somewhat obvious if you think about it, was a great point to make and I will do my best to include that piece of knowledge in my workouts. I'm still only a beginner when it comes to athletics and yet to figure out what works for me, but I'm learning and these videos have been of immeasureable help. Free access to information presented this clearly is a gift from heavens for us poor bastards with easy access to internet. So, thank you for sharing.
When would you recommend to do my body workout? Right after? But the leg workout takes so long
Should I train really intense right after legs or maybe just a bit and do another body workout on my free day? Don't know when to do it
Should the weight be the same in the squats ? Or is is a piramid? Reducing the weight as the reps get higher? Otherwise it would be really hard 25 reps?
Is there any particular reason he isn't including any machines? Of course all of these exercises are good, but leg extensions, leg curls and hip abductor machines are all solid too, and virtually every competitive bodybuilder uses all of these.
Can someone help me. I dont understand the squat set rep layout.. so you start with two sets 5 reps, what weight, max weight? And then move up to 10 to 25 reps for the last two sets, is that the same weight as the two first sets or lowered weight?? This is the part that i dont understand
I did this workout and my legs were so shot afterwards that I had to work hard to walk out of the gym to my car to drive home. The voice of Forrest Gump spoke in my head: “You ain’t got no legs, Lieutenant Dan!”
8:00 Quad focused vs Glute focused
8:48 Bodyweight Explosive Plyo Hops
I somehow hate this man
Dumb question, why no deadlifts?
Does anyone know where to get a slick surface pad like the one he uses for the adductor squat exercise? 11:30
Rest times between sets of everything after squats? Can't imagine it's 3 minutes between sets for the whole workout.
Does the order of the exercises matter greatly? I usually do side lunges and the banded squats (Jeff used lunges) as a warm-up.
Also, I deadlift on leg day. Where/how would that fit in this workout?
After Bulgarian explosives, my body said f&$@ you
Guys I need help I’m in my moms account and u have a question he says 4 x 5 does he mean 4 sets of each thing like four of 25 and four of 10 and 4 of 4-5 and 5?