Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic …
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic …
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36 Comments
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I enjoyed this video very much. It taught me a lot. If you could do a similar – brief but comprehensive -video on stretching that would be very much appreciated. keep up the great work
My Knees wanna bust inwards doing any Squats.
So… dude. That picture on the Video. Is like me. 100%.
Natural Ape Muscles.
Just lazy as fuck. Always hurting. Etc
I failed all these so bad I need help fml
Did day 1
Excellent
wtf im big fat and i havent failed any of those
I am 15 years old and I have the hip and ankle mobility of an 80 year old man😢
5:30
Love how youtube knows what's exactly wrong with my body by recommending vids like these
2000 tho pocket money hai bhaiya 😂
Shoulder abduction / internal rotation. Shirt stretch pulling up. Upper back: cat cow + hands on incline together and hips back shoulders down. Hips: 90,90 drill. Weighted squats at the end
Does anyone that have done these long term consistently (3 months+) have any effects? Like better posture without having to think about it and stuff like that?
my body started doing a drumming session while doing this
The only test I passed was the external shoulder rotation lol
My spine is like a loose stack of pebbles
incredible video
Omg my lef zrm is almost dying 😭😭 so low mobility 3:31
When you do the tests thinking you can save time by only doing the ones you need, but then the tests show you actually need all of them. 😢
How much rest between sets?
i can grip my rist with both hands behind my back
Notes for self
4:08 Thorrasic extension and cat cowels for Back
5:24 90 90 drill for Hip
6:38 Ankle mobility drill
6:58 Weighted goblet squat
All for 2 sets 10 reps per exercise 2-3 times daily
Hey what happens if I keep doing this all day or for a couple of hours? Is it only meant for a small time of the day?
Thanks for the advice man!
Great video, thank you. I like how short the video was and that is was straightforward and uncomplicated. That’s what I need lol.
Love the information 💪🏾💪🏾💪🏾
Can the 90/90 drill be used as a static stretch or does it need to be dynamic (moving from one leg to the other )? Thanks for your help
Great content as always….one of my favourite youtubers…solid, info packed videos every single time. Thank you.
Its his 999. Video about posture. This guy cant get enough of money out of this bullshit clickbait videos
If your mobility isn't together you have no clue how many gains you're leaving on the table!
Tnks for this video😮😢❤
❤️
bro this is like math, i have to to do everything perfectly that it’s hard man
googles how to get your shit together 😂
I have never had good mobility. Even as a child I remember not being able to touch my toes and my sisters could. To this day I just hate stretching. I know this is something I really need to do. I have scoliosis and after having two kids I know it’s gotten worse. I’m only 26!! If mobility is a sign of health then I know I need this. I’ve been lifting weights for about 6 months and that’s been going well but I still feel off balance with squats and split squats. I also can’t go deep enough. Thank you for this video. I really want to commit to this for a year