The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m …
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m …
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21 Comments
NOTIFICATION SQUAD GIVEAWAY – It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
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Any substitute for the pull ups
what if i cant do a pull up and chin up 🙁
❤
Why can't you say some normal default workouts sometimes
Thanks so much
Thanks really like the step by step. Now to this. Wondering how to tell if I need more weight
How do you do this at Planet Fitness?!!! 😢😢😢 you simply can’t…
I feas is time to move out!
Straight arm push down is 100% a PUSH exercise?
What if you ain't very good at doing pull ups?
Sorry if this is a stupid question but how to setup for this Chest Supported Row exercise? How are you getting the bar on the other side of the bench? It's too far to reach it on the floor, no?
Does anyone know why when I do the tricep extension I feel pain on my front delt while I am doing the workout?
So we do pull 1 first and pull 2 on the next pull day?
what if your pull up is already heavily weighted ? 😂
❤
What if I can’t do pull-ups?
Ah, the tricep pushdown. One of my favorite pulling exercises.
i can't even do 5 pull ups , any other exercise to replace it?
Awesome workouts. I've actually improved on my pull ups.
Are the DB pullovers not dangerous for your neck?
I always feel neck pain after db pull over. What do I do?