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36 Comments
For those who have implemented mini cuts, how was your experience with them? Comment below 👇! Just remember, this is not something you use to lose a lot of weight nor is it something you'd extend any longer than 6 weeks. You can read the full article over at https://builtwithscience.com/lose-fat-fast-mini-cut/ . Cheers!
I wish I had Jeremy’s life just train and eat and feel good not worry about stress and bills and selling my ass for 8 hours a day to make ends meet.
The way I'm losing fat is slow but works: I eat (only healthily) a normal amount per day and try to get 2000 calories but I do high protein and it works lol
Can anyone give me some simple advice with this please, just in terms of.. ok so you wanna know your body fat %.. how? How do you know what it is? Then you wanna get that down to a certain %.. how do you decide how to do that, you need to know exactly how many calories to eat daily, how many should it be and then how do you make sure you have nearly that exact amount?
This is a god awful thing to promote. And look at that I’m already getting thumbs down.
I’m not even going to explain. Just do it for yourself. See how much muscle you lose. This is a long winded explanation for the part of yo yo dieting where you starve yourself.
Be right back gonna start now see y’all in 3 weeks
Why do people not just get to the point
Pinned by Jeremy Ethier
Is a mini cut fine if you wanna lose 20-30lbs?
Good work bro God bless you 🙌
Thanks for the mini cut breakdown!
Should have bulked, you a toothpick, son.
I know for an actual cut you shouldn't do it longer than 4 months because our metabolism will adapt. How about mini cuts? How many times can we do this?
I was 114 and now I’m 128 I just feel fat I needed this💯
Just learn to count calories. Multiply your weight by about 14 and train primarily compound movements a few days a week… do some moderate cardio for 30/45 mins however you want a few days a week. Eat about 1 g of protein per pound of your body weight and split the rest between carbs/ fats.. you will never be fat and you will have a decent, lean physique… at any age. If you want to look like an Instagram model then you're going to have to expand on this concept but otherwise you're good to go. You can stop watching endless YouTube videos, buying magical supplements, blah blah blah. The key is just having very basic and easy to obtain knowledge like in this video and having self-control. If you don't have self control or don't develop it your chances of having an athletic and relatively lean physique are pretty much zero. Unless you want to eat like crap and do three or four hours of cardio everyday. Good luck with that.
The mini cut is not for me. I'd rather it take a bit more time and be sustainable, I believe I'd may crash at the end of the mini cut by over eating considering I have health issues hahaha. Side note, guys determine realistically if you can and if you can do it but don't overwork yourselves over your limits if you can't ^_^
Im just eating tea everyday at like 4 or 5 oclock 😂😂i wanna die but its gonna be worth it
Awesome video great detail.
Facts volume is king 🤴
Didnt like it, too much mathematician
I’ve lost a stone before in five days on a water 💦 fast…that was like an easy one to lose cause I was easily a stone over, I wanted to drop to ten stone.
I just done a four and a half day 💦 fast and only dropped a half a stone. So it slowed the more I dropped.
Still quick compared to any food diet.
Minicut = steroids
It’s not realistic to get that body in 6 weeks
I have been bulking my whole life so imma start cutting now
How does his tattoo appear sometimes on his left arm sometimes the right?
First picture fat? 🤣🤣🤣 I'd be more than happy to look like that
if you need a good 4-hour stomach filler try American Pancakes with Oatmeal
A mini cut for a woman is 1200 calories a day while still working out. We get just as viscously hungry as men. I'm into week one: boy is this fun 🙃
How was your maintenance cals so low when you’re walking 10k steps and doing cardio every day plus weight training? 🤣🤣🤣 no way that’s true
Hey Jeremy ,
I'm doing the Arnold split , so should I change the entire program for 4-6 weeks or can I just reduce the number of sets by 1 per exercise and stick to 6 time a week of training ?
I wonder
Thank you ! ! !
This guy lost me with treadmill at the office
7:16 liked by WHO ?!
Anyone else trying to become like your favorite cartoon character after they glow up?
I’ve been bulking for 15 years 💀 😭
Your videos are awesome! Thanks for sharing! I would suggest that you speak a little slower, at the same pace you handle the conversations, this will help us.
Jeremy, would you recommend doing this with a small diet break in between if I have 75lbs to lose?