Flow with me. This practice is designed to improve cardiovascular fitness and burn calories through yoga. Show your love. Like …
Flow with me. This practice is designed to improve cardiovascular fitness and burn calories through yoga. Show your love. Like …
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28 Comments
This could be really great but once you start making me do the same move 20 times i’m out 😂
I luv u
Just what I needed
I just did it!! Fire Thank you 🙏
This was PERFECT. thank you
that made us sweaty thank you for this video 😉
What a gorgeous human being
worst yoga video ive ever done. i had to stop. this is so fast and jerks around and is dangerous that way and its not really doing anything. wasted my incredibly limited tiime as a single working mom of twins. do not reccomend this at all!
Did this 2 days in a row! Wonderful results! Love that it's 15 minutes and I get my cardio and stretch on! IT'S A WIN WIN! 😂 Thank you! God bless!
Wow this was a great flow and pretty intense too, I sweating the whole time! Thanks for a great start to my day! 🙂
Healthy powerfull genuines exercices, thanks miss Ady
You🌹 so your work🏋🚴💪 out is so beautiful and really great work out yoga🧘♀️ school baby
Great flow- real workout even if in 15!!!
Really enjoyed thank you!
I did not expect for that to kick my ass!!
I'm feeling the cardio flows! Building endurance, strength and flexibility…perfect!.
Girl. Love this flow! Thank you x
Adeee. Hello there. Have you got more of those Cardio Yoga Flow. If not, bring more on please. Namaste
Sweat dripping.
I forget how much I need your cardio yoga flows in my life! You sweat but you also get to stretch and relax!!
Always love this one, thanks Adee.
Loved it. Sweaty and happy over here!
This was actually so cool and only 15mins it's great. More like this video would be dope 👍
This was short but it was a good workout thank you Adee.
I hit 141bpm halfway in! Thanks Adee!
Damn you’ve always had a nice booty adee but damn Idk lately if it’s cus the yoga pants or you lifting cause the booty is looking perfect lol
This was awesome for me because I tried to run on the treadmill and just didn't really want to but this gave me just as much as a sweat and a stretch!
Awesome one. Thanks Adee.