Get the full 12-week Push Pull Legs System here for 30% off (launch week only): …
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
Get the full 12-week Push Pull Legs System here for 30% off (launch week only): …
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25 Comments
Happy new year guys!! Excited to kick 2023 off with a new push pull legs series. Hope you all enjoy!
Do you recommend PPL X Arnorl split workout?
nah
no dips?
Seems really low volume right?
Hey Jeff, I find weird that, if down twice a week, you only get 6-8 chest weekly sets. That's kinda low for hypertrophy, isn't it? Why is this?
That push face though š¤£šš½
Are push-ups good for warming up?
My first day of doing this workout.
But i didnt felt too much triceps
DziÄki stary mega fajny trening razem z kolegom dziÄki temu laduhemy testosteron w odbyt dziÄki jeszcze raz
Motivation is not a real thing
Does the paid program have exercise substitutions for home gyms? I don't have machines or cables, but I have a rack, adjustable dumbells and bands.
should i do push pull lrgs split or bro split if i am thin and cant eat too much (no protein powder) ???
You probably don't have time to read this but why standing Arnolds over seated ones?
What are your thoughts on dips? And if i should incorporate it into something like this?
Can you use this as a 3 day split or would it be not enough
2:39 – Omg I lost it and literally laughed until I cried!! š¤£
No upper chest prioritized exercises?
Can you organize these by time stamps for each exercise like you have your other videos? I use this while working out and it saves a lot of time
Are you guys doing the 4, 5 or 6 day, I'm kind of deciding with 5 or 6 can't make up my mind, also has anyone done he's last lpp and what are your thoughts
2:35 Bruh what
Fuck, those squeeze and stretch only tricep exercises hit different š
My version
Bench Press
Dips
Single Arm Cable Crossover Ladder (high medium low)
Arnold Press
Cross Body Cable Y Raise
Squeeze Only Press down
Stretch Only Overhead Extension
Cross Body TRICEP Extension
Might add Rear DELT Fly machine just before the TRICEP Pressdown.
Good video
For exercise 6a and 6b ( tricel pressdowns and tricep overhead extensions) do I have to use the handle bars or can I use the ropes? will it effect any muscle growth or something?
Can you put your knees up for the Larsen press??