Sunday, December 3
    1 Month Vegan Challenge
    Workout For Men

    The Workout Every Man Should Be Doing

    Updated:20 Comments



    Hey little bro, go watch this now: Mike Tyson workout Become …

    Share.

    Related Posts

    20 Comments

    7. zorrorage[sun-flash] on

      (PLEASE READ I REALLY NEED THE ADVICE)OK, so I have a question. As a 15-year-old young man who tries to be the best and whose goal is to be the best here is my workout in total a 2.40-mile run, a rep 100, 60 squats, 60 sit-ups, 30 pull-ups, 40 reps of 24kg dumbbell lifts 12kg each,40 jump lunges,40 lateral bounds, a 3-minute long punching session of a simple boxing combo I picked up online a bench press of the 12kg dumbbells, a 1 minute kicking session of high and low kick and running in place for 10 minutes to conclude the workout. keep in mind that I have a few breaks in between and I do 2 sets of theses so divide everything by 2 except the 2.40-mile run. after the 1st set, I do the 2nd one and in total all of this takes 2 hours and 30 minutes. what are your thoughts?

      Reply
    11. 꼬마타이탄 on

      Im 23, a bit overweight, and have been doing boxing for 10 months now. I tried this challenge today. It took me an hour and 17 minutes. I had to do pull ups with my foot on the floor because i couldnt do 1 pull up raw. I did pushups with my knees down for the same reason. I did the squats normally, and ran about 1.8kms each. Even though I (kind of) cheated, it was still very very difficult but when i was done, the satisfaction was amazing. Thank you for the video hamza.

      Reply
    12. Jonas Nascimento on

      I've never seen your videos, this literally appeared to me in my home page and I added it to my current list because I needed something to listen to while training
      I did some crossfit for a couples months back during the pandemic and it made me feel awesome in my own body
      Since then I came back to college and had no set foot in a gym
      Every other day, depending on my mood I wake up, put on a speedo, some boxers or something short and train using my own body for 10 to 30 minutes

      I don't look ripped, my arms aren't huge my legs are but genetics took care of that-, my abs aren't shredded, my forearms aren't even that big but whenever i'm playing around with my friends -aside from the bjj guys and the firefighters i can notice that we are not in the same league in terms of strength although they are bigger and lift stuff on a daily basis

      Knowing how to work with your own body and understanding your limits can set you apart from most people

      You might not have the tools but some calisthenics and body weight stuff are more than enough to make you feel and be the strongest you've even been in your own skin

      Reply
    14. Mohammed Habibi on

      I think the all of the self improvement and to act like a manly way not important if you can at least can't talk about Palestine and that free country that have killed right now ,free for each one of Palestine ❤️❤️❤️❤️

      Reply
    19. Lallan Taap on

      He's right about high volume body weight training, I've also done it and it boosts confidence and T levels way more than you think.

      3 years ago I was training MMA with the best coach in Pakistan imo: 1 hour warm-up running and stretching, then 1.5 hours of diff Drills including push-ups, sqauts, sit-ups (boys didn't even remember how much they did these) and no water till 30 mints after end of workout and in that time period he gave us life lessons. New day new lesson which consisted of preaching Religion (Islam) and worldly problems at that time. And except these workouts 6 days a week after every prayer/Salah/namaz at home I did 100 half push-ups(we called it dips) no matter what. It increased my confidence, like I was having a feeling that i've done something in my life. Sadly now I don't have time b/c of study and job (I have to support my family I have quite heavy burden of that but I love to carry it ❤️❤)

      Reply

    Leave A Reply