If you are the person who just really wants to go to the gym but lacks motivation and a person who just started going to the gym, …
If you are the person who just really wants to go to the gym but lacks motivation and a person who just started going to the gym, …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
Ask lang po, pwede po ba isabay lagi ang cardio?
this is the sign hahahaha, hiya talaga kalaban sa umpisa
Idol pwede ba mag vitamins kapag nag gym and ano mga dapag kainin kapag payag and naga gym
gusto ko mag gym kaso i have a full time work like i work 12 hrs a day😭😭.. kakapagod na pagkatapos ng trabaho🥴🥴
Kaylangan Po ba kumain mna bago mag workout tapos ano Po bang Kay langan kain paka tapos mag workout mag sisimula palang Po Kasi ako dito lng Po samin ska dapat Po ba mag workout Umaga at hapon sa Bahay lng
Kuya pwede mag tanong ano ba meaning nung nakikita ko "3×10, 3×30, 3×50" mga ganyan Hahahaha
sir napuna klng kaboses nyo po c boss toyo
Pano naman po sa mga babaeng baguhan ano po ang tip nio po kapag ang target nila is ung lower bodypart po?
Idol budget meal foods for beginners at yung amount dami po?
Sir pwede po ba 16yo?😅
Lods sanuns palang wala na pag hiyaan lang talaga grabe nakakahiya talaga peru try ko to lods.
Very helpful content. I started my Diet 4 weeks ago then started gym last Monday. Thanks sa tips boss
Basic ang payat tapos palaki katawan, mahirap sa mataba haha
Boss bakit kaya yung personal trainer ko puro Glutes at Buttock workout routine lang ang ibinigay sa akin? ang Goal ko sana is Body Building workouts
Thankyou sa tip Idol🎉❤
New subcriber po sana ma notice
ok idol bukas ppunta na ako ng gym.
May video ka ba sir about sa total budget or magagastos sa lahat including supplements at food intake? From start to end / maintenance
Maraming salamat sir sa tips..mag start palang Ako mag gygym..malaking tulog Ang mga tips nyo sir..godbless
Salamat sa tips idol, mag start na ko mag gym ngayon dahil dito.