TONE YOUR ARMS Workout – QUICK & INTENSE (No Equipment)

Start at: 1:46

hi! I'm gonna try to do this workout for at least 7 days and record it here (to remind myself to do it :D) So to anyone out there💪you got this!
Day 1:yep I did it, just forgot to record
Day 2: I forgot to record 4days😂 but yes check I did day 2
Day 3: did it:D
Day 4: did it:))
Day 5:

I’m sorry, but how Is flapping your arms in the air gonna build any muscle? The rest are an exercises. Misleading info

Started 4th Jan: really tough

Such unique and amazing workouts. You'll definitely see results

Guys go for it , it really does work and if you done this with consistensy then it would be sO AmaZing!!

Noodle arm here! 🙋‍♂️
Day 1: Done ✅ could not do 4:00 My arms were quaking violently at 6:00 😂
Pushed through till the end though.

Day 2: Done ✅I hope I remember to do this tomorrow and not a week later.

Day 3: It was going all good, just lightly sore arms, but I seem to have pulled something somewhere around my left bicep- it hurts a shit ton. I dunno, something's wrong, cause my right arm's all fine 🤦‍♂️

Day 4: Done ✅ couldn't do 4:00 so I just did a plank during that time 🥲

Day 5: Done ✅
Day 6: Done ✅
Day7: Done ✅
I'm actually continuing but It's getting tiring to update every day so

I already love this workout

im going to do this workout for abt a week or 2,
day 1: was very hard and my arm ached alot during the workout
day 2: was a bit easier but my arms still aches

(1:45)yes I'm 3 years late, but I'm trying this out and my aim is to be able to be able to do a singular push up since i can't rn because I'm a noodle arm ALSO muscles who doesn't want muscles

anyway here are my updates–you don't have to go through these, they're mainly for myself:

▫️Day 1: i can really feel the burn, and my arms are ACHING, but I'm proud i was able to go through with it and do all the exercises :)) be back tomorrow !!
▫️Day 2: it seemed easier this time but it's only been a day so idk
▫️Day 3: done, and my arms didn't feel sore whatsoever after doing this yesterday !!
▫️Day 4: it's 1am but done 🙂
▫️Day 5: done ! it's definitely getting easier now 😀
▫️Day 6: again I'm doing this at 1am but done !
‼️ 1 week !! ▫️Day 7: done !! and it's been a week, so updates: i can already see biceps forming !! 😀 this comment is gonna become way too long, so I'll just mainly update weekly now <3

[i took a break from the 24th-31st, the biceps are still there, although slightly smaller i think]

❗week 2(starting, 1st Jan) <3
▫️day 1 felt rly good since I'd come back after a break, i skipped day 3, 4, and 5 because exams just started and i started feeling burntout, the rest went regularly (so mainly day 1, 2, 6, 7) i did day 7 while studying at the same time lol

❗week 3(starting, 8th Jan) <3
▫️skipped day 1 and 2 cause exams were beating my ass lmao, did day 3, half of day 4, skipped day 5 and 6, and only did half of 7 because i was exhausted(so mainly just day 3 and then half of 4 and 7)
BUT UPDATE(S) i have more visible muscles now and i can halfway do a pushup !!!!!

~week 4(starting, 15th Jan) <3
▫️Day 1: Done !!
▫️Day 2: Done !!
▫️Day 3: Done !!
▫️Day 4: Done !!(but in 1.25x speed)
▫️Day 5: Done !!
▫️Day 6: Done !!

yo so im working out again since yeahhhhhh

okay so its december 12 2022 and its like 4 am and today i didnt preasure myself into doing much + at the end i couldnt breathe so i js ended like 2 mins earlier aight ima workout next like tmr after skl