Top Exercises For Legs | Get Lean Thighs & Legs in 1 Week | Legs Workout Challenge
Previous ArticleKiller HIIT CARDIO workout// super sweaty 🏋️♀️💦🔥 #hiit #hiitworkout #fatburn #homeworkout
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Is that really work?🤔
после 6 не ем
(нету,буду по себе судить)
I‘m going to do it for 1 month yay.
What I want 50 cm
Ik its very unrealistic but let me hoping
Day 1:I did it my legs hurt a bit but not that hard
Day -1- it was kindaaa haard !!
Your workout very powerful🇮🇳
I realise his pain in This video
16.05 || ДЕНЬ 1 – 🍓 ( Сделала по 2 подхода )
17.05 || ДЕНЬ 2 – 🍓
18.05 || ДЕНЬ 3 – 🍓
19.05 || ДЕНЬ 4 – 🍓
20.05 || ДЕНЬ 5 – 🍓
me doing this at 1 am bc im so insecure.
The best exercises I have know it before is this exercises 💥
day 1 – i did 1 round of it, my legs are burning, but ill try to do 5 rounds tmr. – finished!
Thank you so much 💝💝
Your exercise not work at all 😒
I did it from sunday to this monday there was no change
Day 1 was good but I was confident about results because I felt the fat was burning
Update the next day
1. Gün : bugün bu egzersizler beni yorduğu için 3 set yaptım diğer videodan da 10 set yaptım. Yani günde 13 set yaptım bence iyi hiç bir yerimi ölçmedim sonuçlar farketceğimi umuyorum 2 hafta boyunca yapcam yapabilirsem günde 30 set yapcam ve 14 günde 10-12 cm kaybet ceğimi zannediyorum. Her gün hatırlatırmısınız.
I’m going to try and do it everyday and track it!
Day one: ✅ my legs are burning but I’m feeling good
Day two and three: these days I went on a hike so I didn’t have time to workout 😔 I still got some exercise in tho.
Day 4: ✅ I finished! but I feel kinda guilty I didn’t do it these last days
Day 5: ✅ finished! I also did another leg workout.
Its sure that it dose'nt work in 1 week
Can we do the excercise in the evening, if it is skipped in morning??
Is it work?? It,s real ???
thigh 24 cm
lower leg 19 cm
after long time break i start again.
D-1:yeah i am flexible 🤣
So im gonna try to do this for as long as i can so..
DAY 1: ✅
The exercise werent that hard. However it felt good afterwards. My legs felt at ease.
DAY 2:✅✅ did it two times
Lil sore from yesterday but was able to do 2 reps.
DAY 3:✅the exercise were becoming easier and easier. I feel like i can do 3 reps but i aint doin it cus its 12am and its a school night i need to sleep lol
DAY 4✅✅ did it two times and i feel like my legs have become a lil bit longer but yea my legs felt abit shaky idk why
DAY 5✅ idk if i see some changes. Im really hoping to lose my thigh and my calf fat
DAY 6✅✅ did it two times cus the exercises felt easier
DAY 7✅ only did it one time i felt tired. But i can def see the results coming in. From day 1 to day 7 i can def see changes. I finished the 1 week challenge but ill keep going.
DAY 8✅ okay i feel the burn but for some reason it felt nice. Can see changes
DAY 9✅ done
DAY 10✅ it is officially day 10 of this workout and i feel a lot confident but i am still gonna keep going
DAY 11✅ done
DAY 12✅ done
DAY 13✅ done
DAY 14✅ its been 2 weeks now and i feel great although changes are only a lil bit, i feel much more confident than in day one.
DAY 15✅ i love this workout i do this literally every night now on my bed not on the floor cus im too lazy
OKAY SO I HAVENT UPDATED BC I. COULDNT BE BOTHERED TYPING ALL OF IT SO ANYWAYS I KEPT GOING AND I COULD TOTALLY SEE THE DIFFERENCE FROM DAY 1 to now. I RECOMMEND THIS WORKOUT BUT HOWEVER IT TOOK SOME TIME TO ACTUALLY BURN FAT IN YOUR THIGHS. BUT ITS WORTH THE WAIT AND PAIN. Ill DEF KEEP DOING THIS. Bye
POV: ur a femboy reading the comments looking for ppl saying it works