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47 Comments
Buy a worksheet with all 28 of these moves for a Total Body Stretch at: https://www.askdoctorjo.com/total-body-stretch-worksheet
Purchase a stretching strap like the one used in this video here: https://amzn.to/2IZ6Pyv (affiliate link)
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo
A great and really complete whole body stretching video. I was pleasantly happy and serene during these stretches. These stretches are military style and great for anyone young or old after of course consulting with their doctor
Iam your big fan 🙏🙏🙏
Is this advisable for a senior like me? Am 61 yrs old.thank you.🙌🇵🇭
You are propogating fantastic solutions
There are a few aspects I just recognized after some time watching:
You wear loose cloth. As a man I appreciate the modesty.
There is no pushing music in your video. The resulting calmness does me good.
…
I simply want to say: thank you!
You give a verry nice instruction.
I am very jealous of my flexible sister so i’m gonna be stretching everyday until i can really do something impressive and show it to my family
Thanks Jo
Dr Joi feel the stretch but your not completely doing both sides of the body your just moving to the next stretch
Thank you ☺️
I had my hip replacedvim gonna be 45 so I don't know what strictes to do
I always get a catch under my breast when i bend i duno why. This happend after delivery
Thank you so much for the video. I love your style and delivery. Im subscribing and will share. Thanks Again!
Hi Dr. Jo. I was diagnosed with lumbar Spondylitis and sciatica. Can this workout or any of your workouts help me? I have been battling with these issues since 2014🙏🏻
Big Fan from Pakistan always seen your videos😇
Sciatica gang 🤙
Thanks Dr Jo I am now ready to get gains at the gym
gosh that felt good
How often to do this doctor jo
Which time is best to do this im the afternoon or morning
🔥🔥🔥
I hope there's a specific names for that specific work-out.
Do you do this before or after working out?
I'm 85 coming to the end of one month of Covid.
Will start this in the morning .
This is a great head to toe morning stretch and I love that you do it in real time so I can follow along. I’ve been doing this every morning for over 2 years- it’s my morning routine, Thank you DrJo!
18 minutes felt like 5 mins😍 yet so powerful and simple stretches💪🤸🏋️.Thank you mam 💐💐💐Could you please suggest me simple stretches/exercise for lower back pain, am suffering from sciatica for the last 2 years🙏🙂
I’m stiff and sore. That’s why I’m here.
I love the C.C however having it at the bottom blocks what you are demonstrating sometimes. Maybe the C.C can go to the top for those particular demonstrations
Thanks so much for this. What should I do if my stomach cramps when i do the floor exercises? very painful when those knots start happening.
thankyou
lol I’m 17
I was someone who always thought stretching wasn't necessary and now I'm paying for it. Thank you for this great stretch video.
If we want to buy this stretch belt andWhat is this blent named as?
AMAYZING!!
Thank you for your wonderful videos!!! You are my go-to for stretching and exercises!!!
😀
Truck driver here, I drive for eleven hours a day. Thank you so much for taking your time to show me how to stretch before and after long hauls. You're very appreciated. Keep putting this beautiful light into this world. It is very much needed. Thanks Doc!
Thank you
Thank you Jo
Thank you for this video
Thank you
I will definitely make it my routine before I can jump back into more advanced training! Thank you so much!
AskDoctoJo do you have stretches for legs for those who can’t get on the floor?
Thnq so muchh
I don’t feel loose I feel sweaty because this was a work out 😅
✌✌
Thanks that helped alot!