Followthis workout designed for beginners using the Total Body Vibration machine. Learn exercises you can do to maximize your …
Followthis workout designed for beginners using the Total Body Vibration machine. Learn exercises you can do to maximize your …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
16 Comments
You do the same thing all people do. You dont get to the pro blem right away.tAlk too much like everyone🙄😴
Hi Linda, do you still use this machine?
I didn't get the Brand name of this machine – anyone know?
thanks for your video
what sort of ball is it ?
I just received the machine today and your video is helpful because there was not a video in the package. Thank you so much and hope loosing my belly which is my big concern
I also just ordered the Confidence Vibration machine last Wednesday, and am eagerly awaiting it. I also read Becky Chambers book and plan on following her advice about starting very gently and for only 30 seconds the first day and working up. I'm 72 next month and looking for bone density benefits as well as general fitness. I work out with weights and have been doing HIIT type workouts. But I want something that leaves me feeling great afterward rather than exhausted. So thanks for this video. Once I've gotten up to 10 minutes, I plan on using it.
Hi Linda, thanks so much for this wonderful and helpful video! I learned a LOT from watching you explain this workout, how to breathe, stand, and how to incorporate resistance bands…Wow! I just ordered a Confidence Vibration Platform from ebay 2 days ago and am so excited to start using it…and now I have great tips on how to do this workout safely and how to mazimize the effects! Thank you again! God bless you 🙂
Where do you get the machine? Price? Thanks!!
How many times a day would you recommend doing this
Great tips.
What a great video! Thank you so much–I added it to my favorites. 🙂
great video, I have watched several from other people, and no one ever mentions what speed they are using for their exercises, which is kind of a bummer.
Thank you so much for showing how to use the machine. I have purchased it and your tutorial works like a personal fitness trainer. Thank you so much!
Thank you. This will get me started since I purchased a machine with no REAL instructions on how to exercise.
Thanks for your comments. Have you made it in for your 3rd trial? Be sure to say "hi". Linda
Excellent, Linda. Thanks for the great tips.I really must come in and get my third trial session on this…. I definitely felt amazing after the first one!