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37 Comments
I discovered you through Kate Hudson's Instagram. I'm stoked that your a year older than me because that means it's not too late to look bad ass like you. Now, if I can just get up the cojones to start your videos….
Thank you for inspiring me
love her
If anyone thinks that this is a good workout, you are a moron These things shes doing cant even be called an exercise. And to all women out there Toning doesnt fcking exist, and you cant lose weight at a certain place by doing a certain exercise. Take that from a bodybuilder who spent half his life working out
Her workouts work on muscle separation giving you the defined look without having to use a heavy weight and these are great workouts for people with back issues as it's not putting too much stress on the back.
This is the only video on their channel that has like and dislike on
ANY GOOP READERS HERE IN 2020?
any jontron fans out there?
tracy stretching the pink underwear
Is she doing this video as a decoy to show her tits and barely there shorts or pants? 🙂
Tracy looks amazing!
She makes me want to get breast implants
I love her body.
what's with the shorts? bitch, please!
From what I understand one has to work out about 2 hours a day to get her look. I find it exhausting and can’t do some of her moves without feeling pain. It may be great if you are younger.
I can’t stop staring at how perfect Tracy’s body is. Those legs, that stomach, her arms ugh I love it 💗
I really want Tracy to eat! She is the size of a small child!! I couldn't even watch her once she got on all fours. Her hip bone in those teeny tiny pink shorts was protruding. It did not look good. TRACY GIRL EAT!!!
You should go to Unflexal if you'd like to learn more about workouts mates.
lifting heavy is NOT for everyone, stop listening to the BS… for long lean muscles you must stretch the muscle as well as strengthen.. as a female who does bulk… pilates and yoga are the best for my body type.. this workout wether you like her or not can and is effective. All those that "lift heavy" good for you, but that is not for every body and girls can bulk… I've se crossfit women and they are are squat and over muscled.. like or hate it do what workd for you.
She looks like shit wtf
I am 96-100 lbs. No Dr. Her workouts suit thin people perfectly, toning the muscle to see the ligaments even. 😉 thank you tracy!
I bought instruction from Unflexal and I learned about workouts.
This is workout to maintain skinny once you have achieved your goal. She is fine tuning, not just burning calories. Thank you Tracy !
She's an idiot. What a joke!
I like!! realy good)))
No matter how rude every comment is here, these exercises work very well to serve a different purpose than looking like a chunky heavy weight lifter woman. The choice is yours.
I think the negative comments are because this is for women who are ALREADY in shape (note: it's a 15 minute "bonus"). Not the size 22 beasts that are commenting. Meanwhile, Tracy rarely gives therapeutic advice. She advocates working out six days a week ffs……
What annoys me slightly is that you don't even need to do any type of physical activity to look like this. All you need to do is cut the amount of food you eat. Rather drastically. Not dogging the lady, her cardio workouts do good like any other cardio video would, but I don't think her methods are anything someone can't figure out from just sitting and thinking in depth a little bit.
I am sure that you will find good way to learn on workouts Unflexal handbooks.
if youre prone to lower back injury/pain….you've been warned!! Physical therapy could cost you more than this shit
You are Life changing, Tracy!! Thank you!!
geile sau
tq tracy . this quick 15 minutes workout really helps
needs a bit more botox and silicone
6:27, what a nice wobble on the inner tight.
The trick about having lean-long look it to have very low bf. And very little muscle. For most of the people this two doesn't go together – vide the skinny fat look. On the hormonal level, our bodies usually don't like this mixture. So you have to chose – either stay with average muscle mass and a bit heavier, or gain muscle and cut – which results in more athletic look.
You can basically assume there are only two actions, that influence the look of your body: muscles growth and weight loss. No toning, elongating whatever – ONLY growing muscles and losing fat (if you don't believe me find some scientific explanation for this fit nomenclature for women).
This way the most efficient way, to get the body you want is to build muscle as long, as you reach the level you want – and then just reduce the intensity; and loose as much body fat as you want – and then stop dieting/fat burning workouts. No need to make ridiculous movements for an hour a day, that neither build anything nor help you loose fat.
Toning is a scam 🙂 Sorry to say. I would love if it worked. The same results you can get with some form of resistance training and a bit of cardio – only faster.
why such tiny weights? Go heavy. Do the bench press, squat heavy. Dead lifts. It's not going to make you bulky. The lack of testosterone in women makes it very difficult for women to get bulky.
This can really help slenderize areas.
I love her arms workouts. They don't bulk up my arms. They make them nice, defined and lean. Thanks a lot Tracy ❤️