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32 Comments
No you're not. When you side bend you are also engaging your obliques
Oh does thus mean we can get a better strech on the lats by pulling from up and across?
Tgis man is aeting too much
That back is aesthetic af
Awesome! You're the best.
The only thing i dislike about these shorts is how obviously hard this guy tries to keep the unnatural smile on his face at all times ๐๐๐ great content but man it makes it soo goofy looking sometimes. Not hating just something i can never seem to ignore ๐๐๐
Black men are horrible. Always shoot first and stay alive. Donโt let the blacks kill youโค
ugh. This is what they mean when they say I don't want to get too big.
"was really hard to feel his lats" bruvs literally built like a shovel
Seems like my boy john is crumbling with every video
Sua mina ouve meu rap e tu ta boladรฃo ๐๐๐
The problem with what that guy was doing is those two movements should require much different loads so alternating like that is really shorting the rowing motionโs capacity for resistance
Looks like heโs working a lot of upper trap during the first row variation
That row plus side bend is fire! It woke up my lats! I have tried every row, pullover, etc to try to feel my lats with no success. Three sets of eight had my lats on fire. Thank you!
Leaned into it ๐
Perfect. Been noticing a growing "amnesia" in my lat. Starting to cause severe back pain so hope this helps for me!
bro john got problems hes been in like 20 of these
Bros built like gorons off of zelda
That sport man need massage
Every 2 week to maintenance they muscle.
In Doha i have many sport man like body builder,,runner, etc.
They are regular customer and his body very excellent
Only thing that dude is training is the buffet line ๐
Will you please show good exercises to show the first guy how to work his core….jkjk, lol…..Im really interested in these videos because I might just invest in a functional trainer so all of this I can save on a Playlist and actually use
The first clip is a good for lats if you not feel pain?
I do a combo of exercises with the cable machine similar to this. First I start with the arm straight ahead, then pull the arm straight down and back like in the video; back to straight ahead, followed by what's basically a facepull and from there extend the arm straight above the head. Now I lower the arm back into the facepull position (slow and controlled and extend it back straight ahead.
Repeat from there. You barely need and weight for this, but splitting it up with different weights might be beneficial.
bs exercise
Abeg give credit to the video You use. A modicum of respect wouldn't hurt.
poor john has a lot of aches and pains. good luck to him on his journey and thank you for taking one for the team for the rest of us! lol
Interesting song choice
Pride of INDIA Mirabai Chanu. โค
there's some research showing mind-muscle connection isn't a big concern for hypertrophy. What can we learn from it in this context? The lats will still grow. But is this video just referring to cases where pulling may cause unneeded pain sensations?
What he is describing is known widely as 'mind-muscle connection'. Being able to feel a muscle engage and prime/potentiate is a skill that comes with experience and thus practice. Try it. Its not only for bodybuilders but also really anyone wanting to seriously improve their lifts, development and movement.
๊ด๋ฐฐ ์๊ทน ๋จผ์ ์ฃผ๊ณ ํ์ ํด๋ณด๊ธฐ
๊ด๋ฐฐ ์์ถํ ๋ ํ ๋ฅด์๋ ํ์ ์ํจ๋ค
sir please make a video on hip arthritis. Related to Excercises, Range of motion flexibility etc.