triceps exercises for women triceps exercises at home triceps exercises with weights triceps exercises without weights triceps …
triceps exercises for women triceps exercises at home triceps exercises with weights triceps exercises without weights triceps …
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34 Comments
ุงุชู ูู ุงู ุชูุงู ุงุนุฌุงุจูู – I hope you like it
Should I do all of them?
โค๐๐๐
Thnx bro
Super ๐ช๐ช
What is this song?? Very good.
Overhead pauses 0:04
Kickback 0:49
Close grip press 1:22
One arm sofa 1:52
Cross body extensions 2:38
Overhead triceps 3:20
Nice work ๐๐ช you understood me each and everything in a short time
Thanks ji
Nice
5
3
1
๐๐๐๐๐โฑโฑ๐๐๐๐๐๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฆ๐ฅฌ๐ฅ
bro you are the best
Here is the song my gym bros!
Song :
Mendum – Beyond (feat. Omri)
Will I have to do all exercises or some of them will be enough?
Which is your background music…
Thank you.
Thanks Brother.
All videos is effective and good for beginners
First workout galat hai
Song
Holy this is intense thank you so much i am using it for 2 weeks and i had trouble with getting triceps bigger before but now it's getting bigger
TRICEPS DUMBELLS
1. Overhead pauses 3X5reps (5sec pause)
2. Kick backs 3X12
3.Close Grip Press 3X12
4. One arm lying overhead extention 3X12
5. Cross Body extention 3X12
6. OneArm Overhead triceps 3X12
Bro thank you so so much…๐๐
Hiiiiiiiiiik
Feel the burns bro !!!!! Its fire ๐ฅ๐ฅ
โค๐ค๐ฎ๐ณ๐ฎ๐ณ
๐
Thank you so much ๐
Osm ๐
0:39
0:52
1:38
1:56
2:39
3:31
๐๐