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32 Comments
How is everyone finding this workout? Any critics, any improvements? Please comment below, thank you 🙂
I want to become from TONED —-> MUSCLED.
That was intense! I liked the two back to back exercises. well done bro
Any idea how many calories this burns in total?
❤️❤️❤️❤️❤️
Thenks bro
I start following you and start doing this after my HERNIA SURGERY HEALING. Advance thank you for this video Bro God Bless😊👌
Hi Rowan. How r u? I hope everything is good. Well, it’s really tough to complete 1 round also as a beginner. How is it possible to complete 2-3 rounds of it, daily? Please suggest something
Very good good motivation Rowan, thanks.
Bro you are my greatest inspiration.. God bless you
Look how I am sweating. The heath must be on 30 degrees
Plz more videos like this one.. thnks 🥰
Love your workouts but no need to take God’s name in vain. Other than that your work outs are targeted well and excellent. Thank you!
How can I add biceps? It seems the only muscle missing. Thank you! 👍🔥
This is very good but tired
Beautiful workout but might be challenging for new beginners 🥵
If I do this everyday will Iose weight, I also do yoga.
Nice exercise
Great workout and great channel Rowan . I been doing this for a couple of months and the results are incredible…
thank you vary Mach its rely amazing , am an actor from Ethiopian national theater …..
Thạnk you so much ❤️❤️.
❤️❤️❤️❤️
❤️❤️❤️❤️❤️👍👍👍
Please 🙏 can you make your app in Android version please 🙏🙏🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Can u make videos with chapters txs
Thanks to allah i am alive😵
Love your program 👍
That "plank jacks" hit me hard 😂….But this was an amazing workout combo 🔥💯
Great as always
one of the hardest worker man
VERY NICE TRICKS 👌
Yar ye bohat zyada nanga hy..??? 😐