Upper Body Dumbbell Isometrics Workout For Men Over 50 (TRY THIS!)
Updated:15 Comments
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15 Comments
Thank you for the way you take the time to really explain everything so well !!
As a guy with arthritis AND tendonitis, this is SO helpful. Thank you.
What is the brand of dumbbells you are using?
What dumbbells are they?
How much weight should we use? Is it gonna be the actual weight for the normal exersice or what?
Could we do a Seated DB Shoulder Press rather than a standing Side Lateral Raise for the shoulders, and just hold the dumbbells for 10 seconds at the top, plus 10 seconds at Shoulder level with the tension on the shoulders; if we have balance issues, and can't stand for 20 seconds straight while holding the dumbbells?
(I do DB Side Lateral Raises one arm at a time while seated.) Or would doing them one arm at a time while seated, and just holding them for 10 seconds at the top for 2 Sets per each arm/side still work the same way?
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I have golfers elbow and stopped doing barbell curls. Maybe I should try that for the meantime.
Good God, you talk too much…
Thanks Mark Iβll try those this afternoon
can you do squats with isometrics.
What kind of boxed breakfast cereal is that in the kitchen? lol
Thatβs really motivating. Iβll definitely give that a go
Thanks
This looks AMAZING, is this a form of Time Under Tension??