Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey …
Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey …
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28 Comments
i wanted to die the whole time
This workout almost killed me. Superb 👌
I hate lunge jumps and squat jumps just because i have a bad knee from dancing 😁
How many calories would this burn?
awwwwww my legs…..i cant feel them😰😰😰
Lovely workout, but the lunge hops do put unhealthy strains on the knees. Appreciate your stamina, Kelsey, and thanks for sharing the workout.
How much do the weights weigh?
I like frog jumps for some reason lol
Kills me everytime.
Kill me
lunge hops, and frog jumps are the worst 😐😐😐
im a muslim Girl and im fasting for 12 hours now, ist boiling hot and i still did this, so no excuses for ya'll hahah
I feel like this trainer is always trying to injure me. The blonde one is way better.
Hi love your workouts. I have seen the results. Question any workouts you recommend during pregnancy?
How many calories do u lose on this?
Will squat and lunges make my thighs thick?
guys, i've been exercising 6 days a week for a month and i cant really see the results 😐 do u know what can be the reason? also my knees hurt as hell, even tho i always warm up before the workout and stretch out after too.
😅💪💚
Great, it is perfect. Short Time Blut really exhusting!!! Thanks so much
what if I don't have a dumbbell?
How many calories does this burn?
How much calories we lost when we do the entire workout?
I'm on my period and I'm doing the splits. #Motivation
I hate running hence i always avoid the treadmill but i don't mind doing cardio exercises like this… Is that weird?
Am I the only one who loves frog jumps? Lunge hops are the worst tho
My new fav!
I like her sense of humor
my favorite cardio is running and kick boxing