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28 Comments
Thank you!
i like how he gets to the point
Damn, I think this is the first video on YouTube which I didn't need to fast forward! Amazing
Are these exercises for widen waist or to loose waist fat??
You are gorgeous…أنت رائع 👍🌹
Hey , the exercises u have told in this video are do for thiner waist or wider waist ??? Because i want to make my waist a little wider.
Are those moves good for young men also?
A lot of seniors, such as myself, have low back pain. I don’t think twisting exercises are good for those of us that contend with low back pain. Could you do some core exercises that take low back pain into account? Thanks, Jay.
WOW! Thanx bro! Short, sweet n 2 d point. Come more often on Utube… only. Hehhehheh. Salams
why not for woman??
Nice video
Thank you
I think the second exercise is called Russian Twist.
Well done. Very good teacher. Now I am a subscriber.
Do you recommend these exercises to a person having Inguinal hernia?
This exercise will increase my waist ???
hi how to make bigger waist
I am 19 years my waist is 28
please I need to increase my waist size please give me sagutions plzzzz baya
If i quit exercise after a year then my waist get decrease ??
what.is.averification.code?
Hi.. I'm a 28 yrs man. my waist is 27 inch and chest 36 inch, i have an extreme v shape. i want to increase my waist size, i am also taking high calorie food and weight gainer protein, i able to increase the weight by 5 kgs but the waist still remain the same 27..pls advise…..
These exercises really work. Used them to tighten my core and reduce my waist from 34 inches to 32 inches. It took some time, probably about 6 months.
sir this is not gonna make your hips bigger right?
Thanks
thank you very much… 🙂
define senior ?
how many repetitions for each
Thank You, heading out to start my new routine now.