Walk at home today to help boost your mood and reduce anxiety, all you need is 15 minutes for this Indoor Walking Workout.
Walk at home today to help boost your mood and reduce anxiety, all you need is 15 minutes for this Indoor Walking Workout.
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42 Comments
Love your workouts. It's easy to follow, no difficult move,and the moves are effective and safe. I really appreciate that so much that Lucy. Great tips❤
My first time trying your videos. Slimpod has motivated me to try. Thank you, this is just what I needed.
Absolutely love this video. I have been doing your workouts for about 2 years now, but the videos from the past few months are spectacular
As always…Thank you Lucy!! Love your workouts. Perfect workout for the perfect time 🙌
I joined this class workout and am now on my 4th day. 😅
Mood boosted, many thanks ❤
Just what I needed
Awsome list of strategies and fun workout. Thank you!
I am still recovering from covid from 2021 ! I have long covid and bronchiectisus also just found iout i have got 2 leaking heart valves with and enlarged area in the aorta and narrowingin the mitral valve .
I am desperate to get back to gitnnes of some sort
I cant to the 7 min work out its too much for me .do you think i can do this?
Strong start to what will be a fab series- thanks Lucy you rock:):):)
Hey Lucy 🥰 can u suggest workout for loosing weight & get into shape without loosing breast size ?
Love your workouts Lucy, I've placed your videos in a playlist for my routine and I'll add this one as well ❤
this is great …and thank for not doing a split screen!! this is so much better!!!
I thought I'd be dying after this but I'm not! Woo hoo!!! 😅😅😅
A few of the moves in I realised I was holding my tummy muscles in without making an effort to, so double woo hoo!!
2 years ago I couldn't even manage that. Thank you, Lucy. ❤
Really like the walking workouts! Yay!
Thank you for this walk – it came at a time when I really needed it, so many stressors atm. I feel more positive already! 🙃
🎉🎉🎉❤❤❤
This is for you 🌞🌞🌞
Oh Lucy thank you so much, this came at just the right time! I’ve been suffering from burnout, anxiety and depression lately, and taking the time to do this has already boosted my spirits 👻 will be spending today doing some of the self care activities you recommended ✨ You are amazing, I’m so pleased to have found you on here! X
This workout was a great tonic for the end-of-summer blues, Lucy, thank you so much! 😊 X
Lovely workout!
Thank you ms Lucy for this new walking workout. I really enjoyed and love it ❤️💙💚
Thanks Lucy. Great workout. Loved it didn’t feel like exercising today but I know I have to keep moving. Very energizing. Just what I needed today❤
Great❤❤❤
Love this 💪🏼
Thank you so much, Lucy, this is what I needed! You are the best!
I hope this helps me.
Good morning mam. I have just completed this new 15 minute work out. It was awesome. I am from South Africa. Thank you😊
Thank you for uploading this walking workout, Lucy. I enjoyed listening to your tips whilst exercising 🙂👍🏼
🎉🎉🎉❤❤❤
Fun and energizing workout, and I love the tips for reducing anxiety. Thank you, Lucy!
I like this. It was easy for me to follow along. Very doable. Thank you ❤
A new favorite! I ❤ your walking workouts. Many thanks for the tips + countdown clock ⏰️.
So Nice!
Terrific topic to focus on! It would have been nice to have a page of the tips ready to print. You always boost my mood and reduce any anxiety when I see your smile each day and enjoy your workouts. Thank you for improved health and for making exercise a lifestyle for me. 🙂
Lucy, I love you and your videos so much. You have changed my life and this was so perfect and inspirational. You are so right about putting yourself first and honestly one of the best moves I made in my life was getting off all social media. Another stress reliever is spending time with your pets. I know how much you love your princesses and my pets have truly saved my life. Thank you for all you do I know I speak for so many when I say you are appreciated more than you could imagine 😻💕💜😻💕💜😻💕💜
Another great one, as always. Thank you, Lucy! Have a great week. 💞💪🏻
Thanks been ill fr stress bad stomach etc so taking it slowly
😍😍😍😍😍
Wondering thanks!
Great mixture of fast pace moves without complications. Easy to just let loose and enjoy what you're doing. Love it !🔥
10/2/23 😊