Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. … Drink more water. … Increase your protein …
Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. … Drink more water. … Increase your protein …
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5 Comments
Who says weight lose is easy? Well it is if you are committed to changing your body image.
Your choice to live healthy or struggle with walking up stairs because of your weight for the rest of your life.
Run up and down the stairs instead, stop eating sweets, and lots of sleep.
Stop the sweet stuff.
Lose all the sugary drinks.