Weak Glutes Exercises for Beginners

Thank you so much! I have the symptoms you mentioned. Poor back and hip tightness. I don’t know how to loosen them up naturally. Not even sure which repetitive motion limits my mobility to bend.

I got osteoporosis… I needed that exercises. Thanx.

Using this before pirouettes trying to get a double!!

😂leaning
i love couch exercise! And step down

Thanks for this I have pain in my knees and can't squat without pain now so I am so happy you show alternative exercises

dose one kick back and Injuries themself

Thank you, these are great glut exercise. I have bad knees and ankles, these will help tremendously. I’ve subscribed. 👍

Please add sets and reps or some guidance on how to determine when enough is enough.

This is awesome exactly what I was looking for thank you❤😊

Using this as warm up before working my glutes